tjacks282 - Member

tjacks282

Joined July 2011

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Weight History

Start Weight

167.5 lb

Lost so far: 7.5 lb

Current Weight

160.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 5.0 lb

tjacks282's Weight History

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

view complete cookbook

	2 large Egg
	1 serving Vital Proteins Collagen Peptides
	2 servings Great Value Half & Half
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Circuit Training