timtamjones
Joined January 2012
Posts
40
Following
1
Followers
0
Weight History

Start Weight
154.0 lb
Lost so far: 6.3 lb

Current Weight
160.3 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 25.3 lb

timtamjones's Weight History


timtamjones's Latest Member Challenges

78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 
 


Following

TinkerMommy
on diet Atkins
last weighin: steady Steady
   


timtamjones's Cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Atkins


timtamjones's journal

03 December 2012

Starting fat fast for 5 days
on diet Atkins  

30 August 2012

Breakfast was a cheddar, onion, mushroom scramble. Lunch was a cajun seasoned chicken salad. Dinner was a version of LowCarbLaylas Pork Chops with Onion ...
on diet Atkins  

timtamjones's Recent Food & Exercise


timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Laurana_v updated their Exercise Diary.
FertileVerve recorded a Weight Entry at 180.0 lb.
From371to184 supported Kvandusen719's Weight Entry.
Snuffy325 recorded a Weight Entry at 310.8 lb.
YellowTrucker recorded a Weight Entry at 337.4 lb.
rvdp recorded a Weight Entry at 184.7 lb.
healthymomma supported JovialJ's Journal Entry.
Shari22 recorded a Weight Entry at 109.5 lb.