	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

timtamjones

Start Weight:	(10 Jan 12) 154.0 lb
Current Weight:	(05 May 13) 146.1 lb
Goal Weight:	125.0 lb

following: Atkins
performance: gaining 0.7 lb a week

FatSecret member since: 10 Jan 12

timtamjones's Weight History

view timtamjones's complete history

timtamjones's latest member challenges

Atkins Followers for 2012 Unite!!

status:	Completed
ended:	09 Apr 12
view progress

view all timtamjones's challenges

timtamjones's cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g

Ahi Poke Salad

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

timtamjones's journal

add comment

03 December 2012

Starting fat fast for 5 days

on diet Atkins

add comment

30 August 2012

Breakfast was a cheddar, onion, mushroom scramble. Lunch was a cajun seasoned chicken salad. Dinner was a version of LowCarbLaylas Pork Chops with Onion ...

on diet Atkins

view complete journal

timtamjones's Recent Food & Exercise

	1 serving Cheesy Beef Bake
	1 serving Cheesy Beef Bake
	1 extra large egg
	Exercise machine (moderate)
	Exercise machine (moderate)

view diet calendar

timtamjones's Recent Activity

timtamjones's own activity

	recorded a weigh in at 146.1 lb.
	recorded a weigh in at 142.1 lb.

timtamjones's Buddies

No recent activity.

Atkins Recent Activity

	rksoup recorded a journal.
	petergallagher recorded a weigh in at 258.0 lb.
	Rosie30265 updated their Food Diary.
	brentm74 recorded a weigh in at 240.2 lb.
	mamoffett recorded a weigh in at 229.2 lb.
	showmehowtolive recorded a weigh in at 205.6 lb.
	melissahartz recorded a weigh in at 221.0 lb.
	Hope4Health updated their Food Diary.