timtamjones

Start Weight:(10 Jan 12) 154.0 lb
Current Weight:(24 Jun 13) 148.3 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 10 Jan 12

timtamjones's Weight History


timtamjones's Latest Member Challenges

78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 
 


timtamjones's Cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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timtamjones's journal

03 December 2012

Starting fat fast for 5 days
on diet Atkins  

30 August 2012

Breakfast was a cheddar, onion, mushroom scramble. Lunch was a cajun seasoned chicken salad. Dinner was a version of LowCarbLaylas Pork Chops with Onion ...
on diet Atkins  

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dreamcatcher10 commented on oofster's Weigh In.
restoreyourfinances updated their Exercise Diary.
Marlene1952 recorded a Journal Entry and a Weigh In at 141.4 lb.
tg40022 updated their Food Diary.
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MaineDonna supported Mztonya36's Journal Entry.
fatpolice recorded a Weigh In at 231.0 lb.
moligney updated their Exercise Diary.