timtamjones
Joined January 2012
Posts
40
Following
1
Followers
0
Weight History

Start Weight
154.0 lb
Lost so far: 6.3 lb

Current Weight
160.3 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 25.3 lb

timtamjones's Weight History


timtamjones's Latest Member Challenges

78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 
 


Following

TinkerMommy
on diet Atkins
last weighin: steady Steady
   


timtamjones's Cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Atkins


timtamjones's journal

03 December 2012

Starting fat fast for 5 days
on diet Atkins  

30 August 2012

Breakfast was a cheddar, onion, mushroom scramble. Lunch was a cajun seasoned chicken salad. Dinner was a version of LowCarbLaylas Pork Chops with Onion ...
on diet Atkins  

timtamjones's Recent Food & Exercise


timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
kimberliefielding supported Christmastee's Journal Entry.
From371to184 supported heavytld's Weight Entry.
ioaq5100 updated their Exercise Diary.
misskathie updated their Food Diary.
tjap.n2bl recorded a Weight Entry at 258.0 lb.
cinjanea updated their Food Diary.
Fractal Moonshine recorded a Weight Entry at 182.0 lb.