timoam

Start Weight:(20 Dec 10) 254.0 lb
Current Weight:(31 Aug 12) 210.0 lb
Goal Weight:190.0 lb
following: Tim's Pacific Medical Weight Loss Center Diet
performance: gaining 0.3 lb a week

FatSecret member since: 01 Jan 11

timoam's Weight History


timoam's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 430kcal | fat: 21.58g | carbs: 23.05g | prot: 40.40g
Chicken Tortilla Soup IV
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
view complete cookbook

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Members

Tim's Pacific Medical Weight Loss Center Diet


timoam's journal

03 March 2011

No exercise this week. Had accident.
on diet Tim's Pacific Medical Weight Loss Center Diet  losing 5.0 lb a week

24 February 2011

Started eating one meal a day and two supplement packs for a total caloric intake of 1200 calories. Fish or Chicken, fresh veggies, salad, small fruit, ...
on diet Tim's Pacific Medical Weight Loss Center Diet  losing 3.5 lb a week

timoam's Recent Food & Exercise

timoam's Recent Activity

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Other Member Diet Recent Activity

MomjjjaLou supported Janet Marie Soileau's Weigh In.
des1982 recorded a Weigh In at 154.2 lb.
snezica supported ChristyLA's Journal Entry.
reneekiri updated their Exercise Diary.
Dave Cameron Martin recorded a Weigh In at 223.6 lb.
beware5289 commented on their Journal Entry.
Cathie F recorded a Weigh In at 167.6 lb.
Wolfsbane recorded a Weigh In at 235.7 lb.