timoam

Start Weight:(20 Dec 10) 254.0 lb
Current Weight:(11 Jun 16) 218.0 lb
Goal Weight:215.0 lb
following: Tim's Pacific Medical Weight Loss Center Diet
performance: losing 1.2 lb a week

FatSecret member since: 01 Jan 11

timoam's Weight History


timoam's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 430kcal | fat: 21.58g | carbs: 23.05g | prot: 40.40g
Chicken Tortilla Soup IV
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
view complete cookbook

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Tim's Pacific Medical Weight Loss Center Diet


timoam's journal

03 March 2011

No exercise this week. Had accident.

24 February 2011

Started eating one meal a day and two supplement packs for a total caloric intake of 1200 calories. Fish or Chicken, fresh veggies, salad, small fruit, ...

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