timoam

Start Weight:(20 Dec 10) 254.0 lb
Current Weight:(21 May 16) 220.0 lb
Goal Weight:215.0 lb
following: Tim's Pacific Medical Weight Loss Center Diet
performance: losing 2.3 lb a week

FatSecret member since: 01 Jan 11

timoam's Weight History


timoam's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 430kcal | fat: 21.58g | carbs: 23.05g | prot: 40.40g
Chicken Tortilla Soup IV
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
view complete cookbook

Other Related Links

Members

Tim's Pacific Medical Weight Loss Center Diet


timoam's journal

03 March 2011

No exercise this week. Had accident.
on diet Tim's Pacific Medical Weight Loss Center Diet  losing 5.0 lb a week

24 February 2011

Started eating one meal a day and two supplement packs for a total caloric intake of 1200 calories. Fish or Chicken, fresh veggies, salad, small fruit, ...
on diet Tim's Pacific Medical Weight Loss Center Diet  losing 3.5 lb a week

timoam's Recent Food & Exercise

timoam's Recent Activity

timoam's Own Activity

timoam recorded a Weigh In at 220.0 lb.
timoam recorded a Weigh In at 222.0 lb.
timoam commented on Hermiones Mom's Journal Entry.
timoam updated their Exercise Diary.

timoam's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on Engeland's Journal Entry.
FiveTwoCowboy commented on thegoldminer's Journal Entry.
jkbook03 recorded a Journal Entry.
slackpat recorded a Journal Entry and a Weigh In at 231.5 lb.
carmen1098 commented on their Journal Entry.
franciscoramjive recorded a Journal Entry and a Weigh In at 143.3 lb.
joygalagate recorded a Journal Entry and a Weigh In at 101.0 lb.
Bonnybelle updated their Food Diary.