timoam - Member

timoam

Joined January 2011

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Weight History

Start Weight

254.0 lb

Lost so far: 28.0 lb

Current Weight

226.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 26.0 lb

timoam's Weight History

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Big flavor, low calorie crab cakes.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

cals: 430kcal | fat: 21.58g | carbs: 23.05g | prot: 40.40g

Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.

view complete cookbook

	1 serving Archer Farms Jasmine Cooked Rice
	1 serving Olive Garden Chicken Cacciatore - Dinner Entrées
	3 servings Anheuser-Busch Bud Light Platinum
	Walking (slow) - 2/mph
	Driving
	Desk Work