timoam
Joined January 2011
Posts
30
Following
1
Followers
0
Weight History

Start Weight
254.0 lb
Lost so far: 36.0 lb

Current Weight
218.0 lb
Performance: losing 1.2 lb a week

Goal Weight
215.0 lb
Still to go: 3.0 lb

timoam's Weight History


Following

XlargeAss
last weighin: steady Steady
   


timoam's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 430kcal | fat: 21.58g | carbs: 23.05g | prot: 40.40g
Chicken Tortilla Soup IV
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
view complete cookbook

Other Related Links

Members

Tim's Pacific Medical Weight Loss Center Diet


timoam's journal

03 March 2011

No exercise this week. Had accident.

24 February 2011

Started eating one meal a day and two supplement packs for a total caloric intake of 1200 calories. Fish or Chicken, fresh veggies, salad, small fruit, ...

timoam's Recent Food & Exercise


timoam's Recent Activity

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Other Member Diet Recent Activity

catinhat submitted a diet Tip.
ShaunS recorded a Journal Entry and a Weight Entry at 250.2 lb.
NataCaro. recorded a Weight Entry at 156.5 lb.
Frank Mastrocola is following Bluecoaster.
wbdzynr recorded a Weight Entry at 199.8 lb.
Beerman recorded a Weight Entry at 176.2 lb.
blackqueenaga recorded a Journal Entry and a Weight Entry at 264.3 lb.
zacali recorded a Journal Entry.