timoam

Start Weight:(20 Dec 10) 254.0 lb
Current Weight:(23 Apr 16) 235.0 lb
Goal Weight:220.0 lb
following: Tim's Pacific Medical Weight Loss Center Diet
performance: losing 2.3 lb a week

FatSecret member since: 01 Jan 11

timoam's Weight History


timoam's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 430kcal | fat: 21.58g | carbs: 23.05g | prot: 40.40g
Chicken Tortilla Soup IV
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
view complete cookbook

Other Related Links

Members

Tim's Pacific Medical Weight Loss Center Diet


timoam's journal

03 March 2011

No exercise this week. Had accident.
on diet Tim's Pacific Medical Weight Loss Center Diet  losing 5.0 lb a week

24 February 2011

Started eating one meal a day and two supplement packs for a total caloric intake of 1200 calories. Fish or Chicken, fresh veggies, salad, small fruit, ...
on diet Tim's Pacific Medical Weight Loss Center Diet  losing 3.5 lb a week

timoam's Recent Food & Exercise

timoam's Recent Activity

timoam's Own Activity

timoam recorded a Weigh In at 235.0 lb.
timoam recorded a Weigh In at 238.0 lb.

timoam's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk started a new forum topic - HEART DISEASE AND CHOLESTEROL Don't have to kill you..
carmen1098 recorded a Journal Entry.
a1966guy added MalaMala's Chipotle Chicken Chowder recipe to their cook book.
jimmiepop supported chiblyto's Weigh In.
lynette John recorded a Weigh In at 207.2 lb.
hydrox recorded a Weigh In at 160.0 lb.
PrettyMetty updated their Food Diary.
redgirl1974 commented on jimmiepop's Weigh In.