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Weight History
showing entries 11 to 15 of 30
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26 March 2014
days off not starting well.
went out to walk, got about 3/4 of a mile from home and injured my ankle. moderate pain, but no swelling, so probably not a fracture or severe sprain. managed to make it home and finished my 30 minutes of exercise on the rowing machine.
gonna try to stay off it as much as possible until i have to go back to work on monday, so just rowing the rest of the week.
oh, well, too windy today & supposed to be rainy for a few days anyway...
(8 comments)
24 March 2014
well, i've been walking regularly and am planning on starting a c25k program this week. too cold & miserable tonight, so did my half-hour on the rowing machine instead. hoping for better weather so i can get in 3 outdoor sessions this week.
been exercising more in the past two months than i have at any time in my adult life and am really feeling the results, and not just physically. i wouldn't go so far as to say i really enjoy it (though i do find the rhythm of rowing quite relaxing), but i definitely feel the need to do it and really notice when i don't.
decent day at work, except for the several hours of trying to straighten out the errors of others and figure out wth they were thinking. several very nice patients that left me feeling pleased that i could be a part of helping them.
all in all, another good day.
hope y'all had the same.
(5 comments)
23 March 2014
busy day today.
12 hours of work and then rush to auditions for community theater.
colder again this morning. oh, well, i least i'll be indoors.
hope y'all have wonderful days.
(4 comments)
22 March 2014
feeling much better. managed to row and walk yesterday. up and around running errands and such-like this morning.
Weigh-in:
219.1 lb
lost so far:
0 lb
still to go:
24.1 lb
Diet followed 100%
(1 comment)
losing 1.2 lb a week
21 March 2014
feeling much better today. apparently a quick & nasty bug and not something worse. it has been going around here, hard. checked in several folks with it every day i worked this week.
didn't feel great, but managed a session on the machine yesterday pm. gotten to the point where not exercising makes me feel all out of sorts. never been at this point before. it feels kinda good.
colder again this morning. i've given up on trying to figure out what the weather is going to be like. even for kansas, this stuff is erratic.
hope everyone has a good day.
(3 comments)
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