tiggerooo - Member

tiggerooo

Joined January 2012

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Weight History

Start Weight

217.0 lb

Lost so far: 4.7 lb

Current Weight

212.3 lb
Performance: gaining 0.8 lb a week

Goal Weight

150.0 lb

Still to go: 62.3 lb

tiggerooo's Weight History

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g

Chicken and vegetable stir-fry in a delicious sauce.

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	1/2 cup whole Almonds
	1 serving kellogs protein drink
	6 round crackers Snack Cracker
	Circuit Training
	Walking (slow) - 2/mph
	Desk Work