thugdiza - Member

thugdiza

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

208.0 lb

Lost so far: 10.9 lb

Current Weight

218.9 lb
Performance: losing 1.1 lb a week

Goal Weight

150.0 lb

Still to go: 68.9 lb

thugdiza's Weight History

341

Lose a pant size before the first day of summer!

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g

Flaky pastry treat filled with chocolate, cream and blackberries.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

No fryer needed with baked sweet potato in a delicious cheese dip.

view complete cookbook

	1 serving tyson chicken breast
	1 serving Pasta, Carrots, Broccoli, Sugar Snap Peas & Garlic Sauce
	1 serving Corn on the Cob
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Housework