theslicedbodybuilder83's Journal

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05 February 2013

180.8 @ 15% Post#2 16% Hi @ 8 AM

Looking to EAT BIG Today!

Finished WO faster yet had less intensity on Legs... Same as yesterday lighter late intensity based on energy reserves...

Looking forward to REST tomm!! And BIG Eats! For a REST!

Finished 3 BEAST WO's in a ROW!

Weigh-in: 180.8 lb

lost so far: 17.2 lb

still to go: 5.8 lb

Diet followed 100%

add comment losing 12.6 lb a week

04 February 2013

182.6 @ 13.9%!! Smiles for permanency 14.5 HI all pre#2
So the Magic Formula is 20% Macro Good Fats in diet

This AM
Niacin 250
12Mins Massive HIIT at level 12
Juiced: Carrot Apple Celery
Goji Green Tea + all superfoods the works!

AWESOME! AWESOME! AWESOME! AWESOME! AWESOME!

Weigh-in: 182.6 lb

lost so far: 15.4 lb

still to go: 7.6 lb

Diet followed 100%

add comment gaining 1.4 lb a week

03 February 2013

183.4 @ 14.7 7AM pre#2 15.6

WOW! That was a VERY HARD Workout!!! I am Spent... Skin and Body Feels awesome with all of my SuperFoods;

Hippocrates; "Let thy Food be thy Medicine!!!"
Ca Free:
1. Wheatgrass
2. Spirulina
3. Green Tea
4. Apple Cider Vinegar
5. Cinnamon

Ca Impact:
6. Raw Cacao
7. Coconut; Shredded, Oil, Mana
8. Frozen Acai
9. Goji Berries
10. Organic Honey

Weigh-in: 182.4 lb

lost so far: 15.6 lb

still to go: 7.4 lb

Diet followed 100%

add comment losing 2.8 lb a week

02 February 2013

182.8 @ 13.9% @ 10AM with 6 hrs Sleep after WW3 14.6 High after Water and Post2... Took ALL on a Niacin Adventure!!! And 40 Mins Walk - I did 250mg all 125 WOW!

ps... 13.9 AWESOME!!!!

Weigh-in: 182.8 lb

lost so far: 15.2 lb

still to go: 7.8 lb

Diet followed 100%

add comment gaining 8.4 lb a week

01 February 2013

181.6 @ 15.ZERO!!! Post2 7:45 AM
182.8 @ 16.4

MUST EAT TODAY!! So the peace symbol works 20/40/40
20/35/45 Range... 20/32/48
My Body does well with PM Carbs... (Muscle sparing properties)
14wks... Target <9.9 Next 4 Wks

Weigh-in: 181.6 lb

lost so far: 16.4 lb

still to go: 6.6 lb

Diet followed 100%

add comment losing 1.4 lb a week

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theslicedbodybuilder83's Journal

05 February 2013

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