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180.8 @ 15% Post#2 16% Hi @ 8 AM
Looking to EAT BIG Today!
Finished WO faster yet had less intensity on Legs... Same as yesterday lighter late intensity based on energy reserves...
Looking forward to REST tomm!! And BIG Eats! For a REST!
Finished 3 BEAST WO's in a ROW!
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180.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2013:
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4487 kcal
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Fat: 97.38g | Prot: 380.60g | Carb: 535.14g.
Breakfast: wheatgrass, Protein 7, Organic Honey, Banana, Oatmeal Quaker n Cinn, Coconut Shredded Chamberlains, Raw Organic Cacao. Lunch: cacao, Protein 7, Fractionated Barley, Cocunut Mana, Greek Yogart fage, Rice Cakes Publix , banana, apple, Meal 1 Egg Whites, 100% Whole Grain Oatmeal, eggs. Dinner: Mixed Vegg, BJ's, Extra Virgin Coconut Oil, Premium White Rice Jasmine Berkley Jensen. Snacks/Other: egg, Delux Whole Cashews Planters Salted, egg white, protein 7, Fiber one cereal, Eziekel Cereal Raisin, Almond Breeze Vanilla Milk, Fage, onion, tomatoe, jasmine, virgin cocnut, bj, celery, Carrots, apple. more...
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3106 kcal
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Activities & Exercise:
Sauna - 20 minutes, Conditioning exercise (health club) - 2 hours and 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 12.6 lb a week
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