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Weight History
showing entries 36 to 40 of 71
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31 January 2013
181.8 @ 15.9 Post #2
182.8 @ 16.4 Pre Low
183.8 @ 17.3 Pre Max
Niacin FLUSH HUGE this AM, Back tight from lifting a 900 lb Copier!!!
Weigh-in:
181.8 lb
lost so far:
16.2 lb
still to go:
6.8 lb
Diet followed 100%
add comment
losing 14.0 lb a week
30 January 2013
182.8 @ 16.2 L @ 7:37 Am
183.8 @ 17.3 H
Target Big WO Hi Carb 18% Range Fat
WOW! 3hr Finish Workout!!
Target 2933 Cal
366/220/65
C/P/F
Putting the 1 Meal before AM Workout made all the difference in Energy in addition to the Day of Rest
Weigh-in:
183.8 lb
lost so far:
14.2 lb
still to go:
8.8 lb
Diet followed 100%
add comment
losing 4.2 lb a week
29 January 2013
184.4 @ 17.8!!??!! @ 6:30 AM, 18.6% @7:48AM
182.8 @ 16.2 @ 8:50 AM Post GreenTea,100gNiacin,2Flax + 45Min Walk
========
Possible Cause
1. Not Enough Cal (For BIG WO Day)
2. 2nd Session too long @ 2hrs
3. 2nd Session too slow, high rep, to much rest endurance work
(nursing l bicep)
4. Ratio's NOT enough FAT @ 12% not enough MCT
5. Not Enough Protein?? 23%
6. Too Many Carbs?? 500 Ratio 63%
7. Weak Carbs... Grapes and Clementine's felt not as beneficial
8. Water hold from BCAA's new and Glutamine NEW
9. Alkaline Water/(Filter needs replacements)
10. Cortisol
11. Late Night Eats
=====
Todays' Target Rest and Recover
Ratio's40/40/20 for 5 Meals 2000CA
6 if time permits naturally and body feels it...
= 40g/40g/9g P/C/F Grams per meal
Weigh-in:
184.4 lb
lost so far:
13.6 lb
still to go:
9.4 lb
Diet followed 100%
add comment
steady weight
28 January 2013
184.4 @ 16.1% @ 7:30 AM
Weigh-in:
184.4 lb
lost so far:
13.6 lb
still to go:
9.4 lb
Diet followed 100%
add comment
gaining 5.6 lb a week
27 January 2013
183.6 @ 16.1% OK!! So let's get to it - let's break into the <15 level!! This was Post#2 8:47AM Pre was 184.6 and post was 182.8It was a struggle to get all 400 carbs in and the timing may have been better, yet all said and done the muscle feel loaded and I am ready to go.
Today I will pack more of the carbs around my 3.5 hr MUSCLE Session esp considering the Time Target 9:45 - 1:15PM... Already had 54g of Oats and 17g of Honey letting it ooozzeeee in!
WOW 14 Weeks and 6 Days to Pre-Judging!
Looks a little smooth so will target carbs under 450... Protein I am ok 175 target We'll see how the day and the look goes... With 69G of Fat that would put me at 3100 Target... Need to see how we can do better than that
Current est
22/58/20
P/C/F
We'll get the Protein up and lower the Fat... Will do when I get Home from Gym... 25/58/17 Go Time!!!
ps 17 days ago
187.8 @ 19.4 36.43lbs fat
183.6 @ 16.1 29.55lbs fat
6.87 lbs of FAT Lost /3wk Avg 2.29 Wkly Fat Loss
-4.2 Net Weight Lost
====
2.67 MUSCLE GAIN!!!!/ 3wk Avg .89 Wkly Muscle Gain
Bodybuilding is all about the MIND ~
"What one can Believe once can Achieve!!!"
~Napoleon Hill Think and GROW RICH
(IN Mind, Money and Muscle ~Johnny Cat!)
175 @ 2.9% 5.075lbs of BodyFat -
Vital Fat needed for Organs Ligaments and Brain
=24.475lbs of Fat to BURN / 2.29 = 10 Weeks, 4 wks early
=8.6 Net Body Weight
=15.875 of Muscle to Gain / .89 = 17 Weeks the early weeks and Knowledge of Carbs we can posulate 1.13 Weekly Avg Muscle Gain
TO WIN the OCB Championship!
186.6 @ 13.6 before dinner
I put the protein up to balance the ratios (Reduce Carb Ratio)
23/60/17
And I ended up going with 475 Carbs!
Weigh-in:
183.6 lb
lost so far:
14.4 lb
still to go:
8.6 lb
Diet followed 100%
(1 comment)
gaining 5.6 lb a week
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