theslicedbodybuilder83

following: theslicedbodybuilder83's own diet
performance: losing 11.2 lb a week

FatSecret member since: 09 Jan 13

theslicedbodybuilder83's Weight History

	sexyflexy on diet sexyflexy's own diet
	last weighin: steady

	Sookers on diet Nutrition plan
	last weighin: losing 1.4 lb a week

theslicedbodybuilder83 has 2 buddies

178/178.8 17/17.9 WTH!!! Bang 3 hr wo ALL Arnold no cheat and committed to 8:30 Delts w/Johnny!

on diet theslicedbodybuilder83's own diet losing 11.2 lb a week

179.6 @ 16.8 AHHRRR!!!

on diet theslicedbodybuilder83's own diet steady weight

	4 servings Quaker 100% Whole Grain Oatmeal
	3 pieces Coconut
	1 serving Rozzano Marinara Pasta Sauce
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

	updated their Food Diary.
	recorded a journal and a weigh in at 178.0 lb.

sexyflexy recorded a weigh in at 125.7 lb.

	Gallon Size Ziplock recorded a weigh in at 174.0 lb.
	Mikaracat replied to Temilola1's Challenge post - Goal.
	Zurdok07 recorded a weigh in at 135.0 lb.
	Connie M G recorded a journal.
	fourberry recorded a weigh in at 124.0 lb.
	Yeznik recorded a weigh in at 150.0 lb.
	Nice Matreshka recorded a weigh in at 182.6 lb.
	joehd recorded a weigh in at 251.5 lb.