theslicedbodybuilder83's Journal

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24 February 2013

180.6 @ 15% Still SICK!!!!!!!!!!!!!!

Weigh-in: 180.6 lb

lost so far: 17.4 lb

still to go: 5.6 lb

Diet followed poorly

add comment gaining 14.0 lb a week

23 February 2013

SICK ALL DAY!!!
178.6 @ 13.6

Weigh-in: 178.6 lb

lost so far: 19.4 lb

still to go: 3.6 lb

Diet followed poorly

add comment losing 1.4 lb a week

21 February 2013

179 @ 16.7% / 16.8 6:30 AM 6 hours Sleep... Too MUCH BAD Fats! Not enough MCT Ratio! And too few AM calories with WO!

11:49AM already have 1/2 Workout behind me about to eat, need to stay PERFECT on my Ratio's

20/45/35 Fat/Carb/Protein Today! Going to EAT so I can WO Tomm - min 1/2 Chest with Saturday AP LAX Day Off!

Weigh-in: 179.0 lb

lost so far: 19.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment losing 8.4 lb a week

20 February 2013

180.2 @ 15% <-- Uhhh Jay Cutler says what he dislikes most re: contest prep is the extreme ups and downs... I think this fullness will be the fuel needed to break the 12.5% Plataea

What a difference a day of Rest Makes - went 10 days straight (starting with the 2 days of 12 hours painting)
Was very pumped today (had a stimulant/caffeine withdrawal headache)
yesterday...

Also my KALE Superfood shake is really making a Biological DIFFERENCE one I can really feel in terms of CLEAN body LEAN and GREEN!

Downloaded the FS data looks like my best wins are approx.
4000 Ca
20/45/35
Fat/Carbs/Protein

Weigh-in: 180.2 lb

lost so far: 17.8 lb

still to go: 5.2 lb

Diet followed 100%

add comment steady weight

18 February 2013

180.2 @ 13.6% 8hrs Sleep (Broken and restless)
Totally Looking forward to day off from gym - need 12 week Strategy
Incorporating Cardio...

Weigh-in: 180.2 lb

lost so far: 17.8 lb

still to go: 5.2 lb

Diet followed 100%

add comment losing 7.0 lb a week

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