theslicedbodybuilder83's Journal

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10 February 2013

179.8 @ 14.7 7:30 AM <8hrs Sleep ;-)

Weigh-in: 179.8 lb

lost so far: 18.2 lb

still to go: 4.8 lb

Diet followed 100%

add comment losing 2.8 lb a week

09 February 2013

180.2 @ 16.5 After 7 Hrs Sleep @ 7 AM
181.0 @ 12.5%!!! After 12 hrs of Painting a 2 Story CASTLE!!

Weigh-in: 180.2 lb

lost so far: 17.8 lb

still to go: 5.2 lb

Diet followed 100%

add comment losing 11.2 lb a week

08 February 2013

181.8 @ 16.1 and 17.6 8:31 AM

Possible Cause;
Sodium Late Night
Too Much Food @ 4k Ca (and Late Last Meal)
Didn't Calculate eggs (was White when 2 were whole) so;
Actual Ratios 22% <-- To MUCH Fat
Too Much Training (7:30 hours Gym plus House work)
Not enough Rest (Wresteless took Green Tea too Close to BED (8PM!!!)
Not Enough Water
Balance of MCT oil vs other fats... Too Low MCT
Cortisol

Let's Target
1. complete 20/40/40... The 20% Primary MCT
2. Workout Chest Back Only
3. Sauna and Rest Prior to Paint Prep Work
4. NO XTRA Salt At All!
5. HAPPY ONLY!
No Reason not to see Sub 14%

Weigh-in: 181.8 lb

lost so far: 16.2 lb

still to go: 6.8 lb

Diet followed 100%

add comment gaining 8.4 lb a week

07 February 2013

180.6 @ 15.0 @ 7:57 AM 15.6 High pre 2

Target DIESEL WO nxt 2 Days - Paint the whole 2 story Castle this Wkend!! Plan to EAT consistent over the next 4 days.

Adding Goji Tea and Acai Tea to the Nutrient Plan (not just for recover days) and shards of Niacin 65mg after meal and pre wo...

Time to BREAK another LEVEL!!! I want 12%!!!! And I want it by Monday! The energy req are there just need to space and plan my meals to support, listen to my body and GET THE JOB DONE!! We are at 13 wks and 2 days...

Weigh-in: 180.6 lb

lost so far: 17.4 lb

still to go: 5.6 lb

Diet followed 100%

add comment losing 15.4 lb a week

06 February 2013

182.8 @ 15.6 Post2 183.0@ 16.6... BW I am good with the % needs more More Shock and AWE, gradual increase since 13.9 ...

Let's DO The HOMEWORK today!

Weigh-in: 182.8 lb

lost so far: 15.2 lb

still to go: 7.8 lb

Diet followed 100%

add comment gaining 14.0 lb a week

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theslicedbodybuilder83's Journal

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