Start Weight:(23 Aug 12) 268.0 lb
Current Weight:(30 Sep 16) 236.0 lb
Goal Weight:200.0 lb
following: theonlyrealperson's own diet
performance: losing 4.5 lb a week

I'm a guy that's struggled with his weight most of his life. Relatively athletic youngster, fat in high school. In my early-to-mid 20's I lost 80 pounds and felt great. I did it by working out every single day, and constantly trying new things and exercises. By my mid-thirties, unfortunately, I have gained most of it back. Now, with a job and a wife and a kid, I have to do it again, but differently. Gone are the days that I can spend 2+ hours in the gym 5-7 days a week. Now, I'm doing it with a cut in calories. And this time - THIS TIME - I'm not letting it creep back on me.

FatSecret member since: 27 Jun 10

theonlyrealperson's Weight History

theonlyrealperson's Buddies

Online now kpwcalories
not sharing weight
last weighin: gaining 0.7 lb a week Up
last weighin: steady Steady
not sharing weight

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theonlyrealperson's journal

22 April 2015

Hahaha. No way I'm actually 227. I weighed myself on a different scale than I usually do.

23 October 2013

I've been lifting weight, but I'm not going to fool myself that it's just more muscle. I have, and will, pay better attention to what I eat. I haven't ...

theonlyrealperson's Recent Food & Exercise

theonlyrealperson's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

theonlyrealperson's Recent Activity

theonlyrealperson's Own Activity

theonlyrealperson recorded a Weigh In at 245.0 lb.

theonlyrealperson's Buddies

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Other Member Diet Recent Activity

michaelwilliams1 recorded a Weigh In at 215.7 lb.
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Kimberly Dawn 65 supported dboza's Weigh In.
ChicaLean commented on VeggieJunkie's Journal Entry.
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caloriefirst recorded a Weigh In at 164.5 lb.
jbc1345 updated their Exercise Diary.