thekrab - Member

thekrab

Joined October 2011

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Weight History

Start Weight

525.0 lb

Lost so far: 5.0 lb

Current Weight

530.0 lb
Performance: losing 1.1 lb a week

Goal Weight

300.0 lb

Still to go: 230.0 lb

thekrab's Weight History

cals: 263kcal | fat: 14.64g | carbs: 14.40g | prot: 19.18g

Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.

cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g

Individually sized mini cheeseburgers.

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g

Roasted beets with feta cheese and pesto.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g

Nicely spiced Swahili inspired dish.

view complete cookbook

	2 servings Blue Diamond Artisan Nut-Thins - Multi-Seeds
	4 servings Mission Carb Balance Whole Wheat Tortilla (42g)
	1 cup Taco Meat
	Walking (slow) - 2/mph
	Elliptical
	Housework