thebrendee
Joined April 2010
Posts
55
Following
0
Followers
0
Weight History

Start Weight
192.0 lb
Lost so far: 46.5 lb

Current Weight
145.5 lb
Performance: losing 1.9 lb a week

Goal Weight
180.0 lb
Still to go: 34.5 lb

thebrendee's Weight History


thebrendee's Cookbook

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


thebrendee's Recent Food & Exercise


thebrendee's Recent Activity

thebrendee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kattay supported Vickiauntmick's Journal Entry.
jheeden commented on LSG417's Journal Entry.
NeckerBelle recorded a Weight Entry at 315.0 lb.
Ed150 recorded a Weight Entry at 176.0 lb.
rosio19 supported The_Z_Man's Journal Entry.
P Stringer recorded a Weight Entry at 183.6 lb.
juswanttobehealthy recorded a Weight Entry at 162.6 lb.
shirafrimer recorded a Weight Entry at 144.6 lb.