thebrendee - Member

thebrendee

Joined April 2010

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Weight History

Start Weight

192.0 lb

Lost so far: 46.5 lb

Current Weight

145.5 lb
Performance: losing 1.9 lb a week

Goal Weight

180.0 lb

Still to go: 34.5 lb

thebrendee's Weight History

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g

A delicious and healthy side dish.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving Multigrain Cereal Bars - Apple Cinnamon
	1 1/3 servings Creamy Potato Soup Mix
	1 serving Light & Fit Yogurt - Cherry Vanilla
	Standing
	Calisthenics (light, e.g. home exercise)
	Housework