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theD

Start Weight:(18 Oct 09) 150.0 lb
Current Weight:(19 Nov 09) 145.0 lb
Goal Weight:130.0 lb
following: theD's own diet
performance: losing 0.6 lb a week
FatSecret member since: 18 Oct 09

theD's Weight History


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theD's latest member challenges

24
   1 dress size down by Nov.
status: Completed
ended: 11 Nov 09
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theD's journal

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21 October 2009

im going to do better today
on diet theD's own diet  
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21 October 2009

i ate so much yesterday i will do better today.
on diet theD's own diet  
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theD's Recent Food & Exercise

  3 fls oz 2% Fat Milk
  1 coffee cup Instant Coffee (made from Powdered)
  16 fls oz Water (Bottled)
  Circuit Training
  Exercise machine (moderate)
  Circuit Training
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