theD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 1180 * 98%
fat: 63.99g
|
protein: 48.91g
|
carbs: 110.45g
- -
Fri 11th: 1040 * 87%
fat: 60.25g
|
protein: 60.41g
|
carbs: 71.43g
2108*  1068
Thu 10th: 1050 * 88%
fat: 42.59g
|
protein: 62.31g
|
carbs: 128.16g
- -
Wed 9th: 1147 * 96%
fat: 68.49g
|
protein: 54.54g
|
carbs: 88.82g
1921*  774
Tue 8th: 1519 * 127%
fat: 83.47g
|
protein: 64.52g
|
carbs: 134.59g
- -
Mon 7th: 833 * 69%
fat: 44.76g
|
protein: 78.10g
|
carbs: 50.05g
2077*  1244
Sun 6th: 1315 * 110%
fat: 71.55g
|
protein: 83.82g
|
carbs: 56.19g
- -
Sat 5th: 1291 * 108%
fat: 59.26g
|
protein: 69.18g
|
carbs: 126.42g
1921*  630
Fri 4th: 1311 * 109%
fat: 82.68g
|
protein: 37.30g
|
carbs: 108.92g
1767*  456
Thu 3rd: 971 * 81%
fat: 49.90g
|
protein: 58.97g
|
carbs: 76.16g
1921*  950
Wed 2nd: 1472 * 123%
fat: 83.77g
|
protein: 101.86g
|
carbs: 88.08g
1921*  449
Tue 1st: 817 * 68%
fat: 41.29g
|
protein: 69.42g
|
carbs: 70.11g
1921*  1104
June 2014
Sat 7th: 773 * 64%
fat: 47.44g
|
protein: 33.14g
|
carbs: 58.29g
- -
Fri 6th: 1371 * 114%
fat: 70.92g
|
protein: 69.42g
|
carbs: 131.02g
1887*  516
Thu 5th: 797 * 66%
fat: 66.40g
|
protein: 24.32g
|
carbs: 36.24g
1580*  783
October 2013
September 2013
Thu 12th: 1002 * 84%
fat: 49.00g
|
protein: 40.27g
|
carbs: 105.74g
- -
June 2013
Sun 9th: 570 * 48%
fat: 34.23g
|
protein: 25.61g
|
carbs: 40.94g
1738*  1168
February 2013
Mon 4th: 923 * 77%
fat: 41.67g
|
protein: 70.38g
|
carbs: 72.96g
2309*  1386
Fri 1st: 1036 * 86%
fat: 34.29g
|
protein: 67.29g
|
carbs: 120.88g
- -

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