the4head

Start Weight:(12 Jan 10) 272.5 lb
Current Weight:(08 Nov 14) 248.0 lb
Goal Weight:185.0 lb
following: Calorie Count
performance: gaining 1.4 lb a week

FatSecret member since: 12 Jan 10

the4head's Weight History


the4head's Cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Other Member Diet Recent Activity

Kman16 recorded a Weigh In at 205.0 lb.
Dennis Bo Petersen recorded a Weigh In at 196.0 lb.
Ant Hirst commented on Heatrobe's Weigh In.
ragdollandzombies updated their Food Diary.
bmatsuyama recorded a Weigh In at 165.2 lb.
ruthe1213 recorded a Weigh In at 171.1 lb.
Wimsl recorded a Weigh In at 200.6 lb.
ulrich1 recorded a Weigh In at 229.3 lb.