the4head

Start Weight:(12 Jan 10) 272.5 lb
Current Weight:(13 Sep 14) 243.0 lb
Goal Weight:185.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 12 Jan 10

the4head's Weight History


the4head's Cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Other Related Links

Members

Calorie Count


the4head's Recent Food & Exercise

the4head's Recent Activity

the4head's Own Activity

the4head recorded a Weigh In at 243.0 lb.
the4head recorded a Weigh In at 243.0 lb.
the4head recorded a Weigh In at 245.0 lb.
the4head recorded a Weigh In at 252.0 lb.

the4head's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 commented on ClassicRocker's Journal Entry.
Carsh commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeffwwill updated their Exercise Diary.
Katanya recorded a Weigh In at 129.0 lb.
Jamada-chan recorded a Weigh In at 161.0 lb.
Roses729 supported carolsunshine's Journal Entry.
rbl1971 recorded a Weigh In at 194.0 lb.