the4head

Start Weight:(12 Jan 10) 272.5 lb
Current Weight:(09 Mar 15) 262.0 lb
Goal Weight:185.0 lb
following: Calorie Count
performance: gaining 0.8 lb a week

FatSecret member since: 12 Jan 10

the4head's Weight History


the4head's Cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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the4head recorded a Weigh In at 262.0 lb.

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Other Member Diet Recent Activity

ClassicRocker supported deaby16's Journal Entry.
smrowmrow added dangerrr's Portabella Spinach Pizza recipe to their cook book.
snezica supported HCB's Journal Entry.
Strong Irish Gal supported saxondog's Weigh In.
Ember6600 recorded a Weigh In at 270.0 lb.
midnightoil supported XshapeshiftX's Journal Entry.
jeeeeeeee recorded a Weigh In at 214.5 lb.
mctegerdine recorded a Weigh In at 251.0 lb.