Start Weight:(12 Jan 10) 272.5 lb
Current Weight:(01 Mar 16) 256.0 lb
Goal Weight:185.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

FatSecret member since: 12 Jan 10

the4head's Weight History

the4head's Cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Calorie Count

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Other Member Diet Recent Activity

JC Milburn recorded a Weigh In at 175.0 lb.
carrie.arden supported chesgreen's Journal Entry.
LMH381 recorded a Journal Entry.
gswizzle replied to XshapeshiftX's post - Can't seem to stick to a diet.
xenester recorded a Weigh In at 111.0 lb.
Blaze013 updated their Exercise Diary.
warrenwinter commented on their Journal Entry.
sandyjackson1 recorded a Weigh In at 327.4 lb.