the4head
Joined January 2010
Posts
108
Following
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Weight History

Start Weight
272.5 lb
Lost so far: 16.5 lb

Current Weight
256.0 lb
Performance: losing 1.0 lb a week

Goal Weight
185.0 lb
Still to go: 71.0 lb

the4head's Weight History


the4head's Cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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mipiace54 updated their Food Diary.
oroyal7 supported redgirl1974's Journal Entry.
kespey recorded a Weight Entry at 144.4 lb.
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kristopherchambers recorded a Weight Entry at 339.1 lb.
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