the4head's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 320 * 12%
fat: 14.00g
|
protein: 6.00g
|
carbs: 40.00g
- -
May 2014
Mon 26th: 790 * 29%
fat: 30.46g
|
protein: 25.92g
|
carbs: 106.16g
- -
Sun 25th: 670 * 25%
fat: 27.00g
|
protein: 8.00g
|
carbs: 99.00g
- -
Sat 24th: 3498 * 130%
fat: 192.26g
|
protein: 123.05g
|
carbs: 323.70g
- -
Fri 23rd: 3626 * 134%
fat: 189.68g
|
protein: 165.15g
|
carbs: 330.56g
- -
Thu 22nd: 2499 * 93%
fat: 130.40g
|
protein: 103.32g
|
carbs: 230.07g
- -
May 2012
Tue 29th: 402 * 14%
fat: 17.95g
|
protein: 21.08g
|
carbs: 40.23g
2873*  2471
Sat 19th: 640 * 22%
fat: 37.12g
|
protein: 47.90g
|
carbs: 26.08g
2862*  2222
Fri 18th: 3732 * 129%
fat: 163.78g
|
protein: 171.12g
|
carbs: 393.03g
2862*  870
Thu 17th: 3131 * 108%
fat: 155.17g
|
protein: 161.00g
|
carbs: 224.62g
2862*  269
Wed 16th: 2017 * 70%
fat: 107.61g
|
protein: 76.87g
|
carbs: 193.91g
2862*  845
Tue 15th: 1654 * 57%
fat: 85.64g
|
protein: 82.01g
|
carbs: 139.28g
2862*  1208
Mon 14th: 1648 * 57%
fat: 60.07g
|
protein: 82.63g
|
carbs: 194.72g
2862*  1214
Sun 13th: 2791 * 96%
fat: 135.97g
|
protein: 94.30g
|
carbs: 292.80g
2862*  71
Sat 12th: 3306 * 114%
fat: 155.01g
|
protein: 152.48g
|
carbs: 326.18g
2862*  444
Fri 11th: 2483 * 86%
fat: 107.84g
|
protein: 117.72g
|
carbs: 256.58g
2873*  390
Thu 10th: 2585 * 89%
fat: 108.28g
|
protein: 135.50g
|
carbs: 254.69g
2873*  288
Wed 9th: 2084 * 72%
fat: 99.58g
|
protein: 72.25g
|
carbs: 227.76g
2873*  789
Tue 8th: 2415 * 83%
fat: 128.87g
|
protein: 66.90g
|
carbs: 252.69g
2873*  458
Mon 7th: 2327 * 80%
fat: 119.14g
|
protein: 105.57g
|
carbs: 203.70g
2873*  546

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