tflynn817
Joined October 2010
Posts
9
Following
1
Followers
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Weight History

Start Weight
173.0 lb
Lost so far: 4.0 lb

Current Weight
177.0 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 3.0 lb

tflynn817's Weight History


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bblubmilk
last weighin: steady Steady
   



tflynn817's Latest Posts

Carb Backloading
does anyone have any experience with carb backloading? I've just finished the cleanse phase and am actually trying to gain weight and have a diet that won't be too hectic to manage. curious if anyone has any tips, has had any success gaining weight on this diet, or has any pitfalls to be aware of.

thanks!

http://www.mensfitness.com/nutrition/what-to-eat/carb-backloading-to-get-lean

http://www.carbbackloading.com/
posted 24 Mar 2014, 14:39
tflynn817 has submitted 1 post

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tflynn817's journal

18 November 2015

im doing a recomposition (maintaining weight while losing body fat and building muscle). im following a low carb diet where i eat +400 calories above ...
on diet tflynn817's own diet  

21 August 2012

11.7 body fat
on diet tflynn817's own diet  

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Upstream Eating
Im trying to GAIN weight not loose it :) Anyone else?

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