tflynn817
Joined October 2010
Posts
9
Following
1
Followers
1
Weight History

Start Weight
173.0 lb
Lost so far: 4.0 lb

Current Weight
177.0 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 3.0 lb

tflynn817's Weight History


Following

bblubmilk
last weighin: steady Steady
   



tflynn817's Latest Posts

Carb Backloading
does anyone have any experience with carb backloading? I've just finished the cleanse phase and am actually trying to gain weight and have a diet that won't be too hectic to manage. curious if anyone has any tips, has had any success gaining weight on this diet, or has any pitfalls to be aware of.

thanks!

http://www.mensfitness.com/nutrition/what-to-eat/carb-backloading-to-get-lean

http://www.carbbackloading.com/
posted 24 Mar 2014, 14:39
tflynn817 has submitted 1 post

Other Related Links

Members


tflynn817's journal

18 November 2015

im doing a recomposition (maintaining weight while losing body fat and building muscle). im following a low carb diet where i eat +400 calories above ...
on diet tflynn817's own diet  

21 August 2012

11.7 body fat
on diet tflynn817's own diet  

tflynn817's Recent Food & Exercise


tflynn817's Groups

Upstream Eating
Im trying to GAIN weight not loose it :) Anyone else?

tflynn817's Recent Activity

tflynn817's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann supported Draglist's Journal Entry.
Snowhuskyboy recorded a Weight Entry at 178.5 lb.
poppycom commented on their Journal Entry.
Sharon Flanders recorded a Weight Entry at 166.1 lb.
Steven Lloyd supported thsiun's Journal Entry.
2227Gwen commented on WaitsForLife's Journal Entry.
hollipop recorded a Journal Entry and a Weight Entry at 214.0 lb.
Robenter recorded a Weight Entry at 240.2 lb.