Start Weight:(18 Oct 10) 173.0 lb
Current Weight:(21 Aug 12) 177.0 lb
Goal Weight:180.0 lb
following: tflynn817's own diet
performance: losing 0.1 lb a week

FatSecret member since: 18 Oct 10

tflynn817's Weight History

tflynn817's Buddies

last weighin: steady Steady
tflynn817 has 1 buddy

tflynn817's Latest Posts

Carb Backloading
does anyone have any experience with carb backloading? I've just finished the cleanse phase and am actually trying to gain weight and have a diet that won't be too hectic to manage. curious if anyone has any tips, has had any success gaining weight on this diet, or has any pitfalls to be aware of.

posted 24 Mar 2014, 14:39
tflynn817 has submitted 1 post

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tflynn817's journal

18 November 2015

im doing a recomposition (maintaining weight while losing body fat and building muscle). im following a low carb diet where i eat +400 calories above ...
on diet tflynn817's own diet  

21 August 2012

11.7 body fat
on diet tflynn817's own diet  losing 0.1 lb a week

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Upstream Eating
Im trying to GAIN weight not loose it :) Anyone else?

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tflynn817 recorded a Journal Entry.

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