tflynn817

Start Weight:(18 Oct 10) 173.0 lb
Current Weight:(21 Aug 12) 177.0 lb
Goal Weight:180.0 lb
following: tflynn817's own diet
performance: losing 0.1 lb a week

FatSecret member since: 18 Oct 10

tflynn817's Weight History


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bblubmilk
last weighin: steady Steady
   
tflynn817 has 1 buddy



tflynn817's Latest Posts

Carb Backloading
does anyone have any experience with carb backloading? I've just finished the cleanse phase and am actually trying to gain weight and have a diet that won't be too hectic to manage. curious if anyone has any tips, has had any success gaining weight on this diet, or has any pitfalls to be aware of.

thanks!

http://www.mensfitness.com/nutrition/what-to-eat/carb-backloading-to-get-lean

http://www.carbbackloading.com/
posted 24 Mar 2014, 14:39
tflynn817 has submitted 1 post

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tflynn817's journal

21 August 2012

11.7 body fat
on diet tflynn817's own diet  losing 0.1 lb a week

19 October 2010

To maintain weight consume 2800 calories Protein / 30% / 210 g / 840 calories / (4 calories/g) Fat / 20% / 60 g / 560 calories / (9 calories/g) ...
on diet tflynn817's own diet  

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Upstream Eating
Im trying to GAIN weight not loose it :) Anyone else?

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