tfar0427
Joined May 2010
Posts
199
Following
7
Followers
8
Weight History

Start Weight
208.0 lb
Lost so far: 26.6 lb

Current Weight
181.4 lb
Performance: losing 1.1 lb a week

Goal Weight
175.0 lb
Still to go: 6.4 lb

tfar0427's Weight History


Following

Darc
last weighin: losing 1.9 lb a week Down
 
idcampbell
last weighin: gaining 1.3 lb a week Up
bmccrary
last weighin: losing 0.2 lb a week Down
 
Vanishing Act
last weighin: gaining 0.2 lb a week Up



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tfar0427's journal

23 July 2013

Feeling great so far. Eating balanced meals and back to my regular workout regiment. STAY MOTIVATED!
on diet Giggity Giggity  

21 July 2013

Time to get serious and get back to health. Thought by quitting cigarettes 3.5 months ago all would be good. It is good I quit smoking, but need to look ...
on diet Giggity Giggity  

tfar0427's Recent Food & Exercise


tfar0427's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

tfar0427's Recent Activity

tfar0427's Own Activity

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Following

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Other Member Diet Recent Activity

yoobinati recorded a Weight Entry at 115.0 lb.
LSG417 commented on adamevegod1's Journal Entry.
GeneStringer updated their Food Diary.
dfs_25 recorded a Weight Entry at 238.1 lb.
JackieSpahr supported DairyFarmersWife's Journal Entry.
abbadabba supported Aussiespark's Journal Entry.
lphong recorded a Weight Entry at 134.0 lb.
DaianaAzpil supported Vickiauntmick's Journal Entry.