| June 2021 |
| Fri 11th: |
50 *
|
3%
|
fat: 3.09g |
| |
protein: 0.57g |
| |
carbs: 4.19g |
|
-
|
-
|
| Thu 10th: |
1570 *
|
90%
|
fat: 103.96g |
| |
protein: 127.08g |
| |
carbs: 23.41g |
|
-
|
-
|
| Wed 9th: |
1265 *
|
72%
|
fat: 80.48g |
| |
protein: 99.56g |
| |
carbs: 42.10g |
|
-
|
-
|
| Tue 8th: |
1494 *
|
85%
|
fat: 97.62g |
| |
protein: 124.03g |
| |
carbs: 43.22g |
|
-
|
-
|
| Mon 7th: |
2085 *
|
119%
|
fat: 153.57g |
| |
protein: 144.12g |
| |
carbs: 48.11g |
|
-
|
-
|
| Sun 6th: |
2008 *
|
115%
|
fat: 139.99g |
| |
protein: 151.20g |
| |
carbs: 49.03g |
|
-
|
-
|
| Sat 5th: |
1739 *
|
99%
|
fat: 102.66g |
| |
protein: 120.66g |
| |
carbs: 38.88g |
|
-
|
-
|
| Fri 4th: |
1394 *
|
80%
|
fat: 86.08g |
| |
protein: 58.43g |
| |
carbs: 29.05g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
1039 *
|
52%
|
fat: 60.28g |
| |
protein: 117.05g |
| |
carbs: 9.37g |
|
-
|
-
|
| Sun 3rd: |
1420 *
|
71%
|
fat: 110.71g |
| |
protein: 86.38g |
| |
carbs: 16.16g |
|
-
|
-
|
| August 2019 |
| Tue 6th: |
930 *
|
46%
|
fat: 64.00g |
| |
protein: 73.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 5th: |
1370 *
|
68%
|
fat: 91.00g |
| |
protein: 94.50g |
| |
carbs: 53.50g |
|
-
|
-
|
| Sun 4th: |
1919 *
|
96%
|
fat: 137.12g |
| |
protein: 117.00g |
| |
carbs: 54.94g |
|
-
|
-
|
| Sat 3rd: |
2338 *
|
117%
|
fat: 199.27g |
| |
protein: 126.35g |
| |
carbs: 61.23g |
|
-
|
-
|
| Fri 2nd: |
1280 *
|
64%
|
fat: 81.00g |
| |
protein: 95.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 1st: |
1402 *
|
70%
|
fat: 92.24g |
| |
protein: 108.57g |
| |
carbs: 37.83g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1639 *
|
82%
|
fat: 110.56g |
| |
protein: 99.32g |
| |
carbs: 80.18g |
|
-
|
-
|
| Tue 30th: |
1609 *
|
80%
|
fat: 110.56g |
| |
protein: 103.32g |
| |
carbs: 76.18g |
|
-
|
-
|
| Mon 29th: |
1430 *
|
72%
|
fat: 97.00g |
| |
protein: 110.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 25th: |
850 *
|
42%
|
fat: 54.00g |
| |
protein: 72.00g |
| |
carbs: 31.00g |
|
3088*
|
 2238
|
