tendol - Member

tendol

Joined May 2014

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Weight History

Start Weight

136.7 lb

Lost so far: 0 lb

Current Weight

136.7 lb
Performance: Steady

Goal Weight

119.0 lb

Still to go: 17.6 lb

tendol's Weight History

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g

A high protein full of goodness breakfast smoothie.

cals: 483kcal | fat: 12.90g | carbs: 60.42g | prot: 31.50g

An easy, warm and very good spicy lentils with great flavors.

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g

Just a simple omelet with egg whites and tomatoes.

view complete cookbook

Fitness routine
I take 30mins moderate walk daily.

posted 18 May 2014, 12:00

posted 18 May 2014, 11:58

tendol has submitted 2 posts