tempest_spirit

Start Weight:(08 Apr 14) 185.0 lb
Current Weight:(08 Feb 16) 188.4 lb
Goal Weight:135.0 lb
following: Mediterranean Diet
performance: losing 3.3 lb a week

I'm 36 years old and work a pretty sedentary job. I was always rail-thin growing up, but having three children changed that. I've wanted to lose weight for some time, but now I have life events that give me just a little more incentive to get it done than I had before. 135 lbs here I come!

FatSecret member since: 09 Oct 10

tempest_spirit's Weight History


tempest_spirit's Latest Member Challenges

13
  Enter everything!!
status: Completed
ended: 20 Oct 14
view progress
 
  
52
  Quit the Gimmicks and Still Drop the Weight
status: Completed
ended: 29 Jun 13
view progress
 


tempest_spirit's Buddies

Online now RkTkFx
last weighin: losing 2.1 lb a week Down
 
Online now notelaine
last weighin: losing 0.8 lb a week Down
Online now megmonster
buddies only
 
Judgeaz
on diet Medifast
last weighin: losing 3.5 lb a week Down


tempest_spirit's Cookbook

cals: 220kcal | fat: 2.72g | carbs: 26.19g | prot: 21.65g
Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
view complete cookbook

tempest_spirit's Latest Posts

What inspires you to "keep on truckin" in your weight loss journey?
Just the motivation to get muy energy back. I grew up being a Tom-boy, hiking, fishing, back-packing, bicycling, and now hunting. I realized I was so out of shape it was difficult to enjoy any of those things anymore. That's what I'm getting back.
posted 12 Sep 2014, 13:02
Acai?
Thank you very much! I wanted to verify with other people before I wasted my money on it.
posted 15 Feb 2011, 09:57
Acai?
Just curious, is this just another dieting fad, or is there anyone having any success with using Acai supplements?
posted 14 Feb 2011, 11:32
tempest_spirit has submitted 3 posts

Other Related Links

Members

Mediterranean Diet


tempest_spirit's journal

11 February 2016

I hate the dentist. The downside to having an appointment the first thing in the morning, is grabbing something on the go. The upside is the anesthetics ...
on diet Mediterranean Diet  

10 February 2016

It's going to be a calorie heavy day for me. I probably should not have stopped for breakfast this morning. But I did, and I already ate it, so no going ...
on diet Mediterranean Diet  

tempest_spirit's Recent Food & Exercise

tempest_spirit's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

tempest_spirit's Recent Activity

tempest_spirit's Own Activity

tempest_spirit supported Samiegirlsmom's Journal Entry.
tempest_spirit supported warrenwinter's Journal Entry.
tempest_spirit recorded a Journal Entry.
tempest_spirit supported Julia Cummings's Weigh In.

tempest_spirit's Buddies

notelaine supported ISYMFS7's Journal Entry.
jparlett and glinde are now buddies.
RkTkFx supported Auldian's Weigh In.

Mediterranean Diet Recent Activity

tempest_spirit supported Samiegirlsmom's Journal Entry.
Houcarmm recorded a Weigh In at 186.0 lb.
glinde updated their Food Diary.
Maria Paz recorded a Weigh In at 202.5 lb.
ACloud4 recorded a Weigh In at 201.8 lb.
rwilliamgraff recorded a Weigh In at 162.0 lb.
swoodsong updated their Food Diary.
Tscramer2 recorded a Journal Entry.