Start Weight:(08 Apr 14) 184.8 lb
Current Weight:(30 Jan 15) 164.2 lb
Goal Weight:135.0 lb
following: Mediterranean Diet
performance: losing 1.6 lb a week

I'm 34 years old and work a pretty sedentary job. I was always rail-thin growing up, but having three children changed that. I've wanted to lose weight for some time, but now I have life events that give me just a little more incentive to get it done than I had before. 135 lbs here I come!

FatSecret member since: 09 Oct 10

tempest_spirit's Weight History

tempest_spirit's Latest Member Challenges

  Enter everything!!
status: Completed
ended: 20 Oct 14
view progress
  Quit the Gimmicks and Still Drop the Weight
status: Completed
ended: 29 Jun 13
view progress

tempest_spirit's Buddies

Online now JDbowler
last weighin: losing 3.3 lb a week Down
last weighin: losing 1.4 lb a week Down
last weighin: losing 9.2 lb a week Down
last weighin: gaining 0.3 lb a week Up

tempest_spirit's Cookbook

cals: 220kcal | fat: 2.72g | carbs: 26.19g | prot: 21.65g
Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
view complete cookbook

tempest_spirit's Latest Posts

What inspires you to "keep on truckin" in your weight loss journey?
Just the motivation to get muy energy back. I grew up being a Tom-boy, hiking, fishing, back-packing, bicycling, and now hunting. I realized I was so out of shape it was difficult to enjoy any of those things anymore. That's what I'm getting back.
posted 12 Sep 2014, 13:02
Thank you very much! I wanted to verify with other people before I wasted my money on it.
posted 15 Feb 2011, 09:57
Just curious, is this just another dieting fad, or is there anyone having any success with using Acai supplements?
posted 14 Feb 2011, 11:32
tempest_spirit has submitted 3 posts

Other Related Links


Mediterranean Diet

tempest_spirit's journal

21 January 2015

My schedule is keeping me busy, and I am trying to be more mindful of what I'm eating. I need to get back to logging, because that gives me a really good ...
on diet Mediterranean Diet  

13 January 2015

Still not back on track. Eventually...
on diet Mediterranean Diet  gaining 0.4 lb a week

tempest_spirit's Recent Food & Exercise

tempest_spirit's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

tempest_spirit's Recent Activity

tempest_spirit's Own Activity

tempest_spirit recorded a Weigh In at 164.2 lb.
tempest_spirit commented on kehfeh's Journal Entry.
tempest_spirit supported MPSARGE's Journal Entry.
tempest_spirit recorded a Journal Entry.

tempest_spirit's Buddies

kehfeh supported kelly152966's Weigh In.
JDbowler supported rsshilli's Weigh In.

Mediterranean Diet Recent Activity

roseyhillgirl supported BeckyBaby65too's Weigh In.
PinkFlowers57 replied to Robin11034's group post - Just joined the group.
Robin11034 replied to their group post - Just joined the group.
tempest_spirit recorded a Weigh In at 164.2 lb.
ACloud4 recorded a Weigh In at 197.8 lb.
swoodsong updated their Exercise Diary.
jmdoran recorded a Weigh In at 202.8 lb.
singingwarrior recorded a Weigh In at 212.0 lb.