Start Weight:(08 Apr 14) 184.8 lb
Current Weight:(12 Sep 14) 159.6 lb
Goal Weight:135.0 lb
following: Mediterranean Diet
performance: losing 2.5 lb a week

I'm 34 years old and work a pretty sedentary job. I was always rail-thin growing up, but having three children changed that. I've wanted to lose weight for some time, but now I have life events that give me just a little more incentive to get it done than I had before. 135 lbs here I come!

FatSecret member since: 09 Oct 10

tempest_spirit's Weight History

tempest_spirit's Latest Member Challenges

  Enter everything!!
status: In Progress
currently: Week 6 of 10
end date: Monday 20 Oct 14
view progress
  Quit the Gimmicks and Still Drop the Weight
status: Completed
ended: 29 Jun 13
view progress

tempest_spirit's Buddies

Online now Ruhu
last weighin: gaining 0.1 lb a week Up
last weighin: losing 6.5 lb a week Down
last weighin: losing 0.9 lb a week Down
last weighin: gaining 18.0 lb a week Up

tempest_spirit's Cookbook

cals: 220kcal | fat: 2.72g | carbs: 26.19g | prot: 21.65g
Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
view complete cookbook

tempest_spirit's Latest Posts

What inspires you to "keep on truckin" in your weight loss journey?
Just the motivation to get muy energy back. I grew up being a Tom-boy, hiking, fishing, back-packing, bicycling, and now hunting. I realized I was so out of shape it was difficult to enjoy any of those things anymore. That's what I'm getting back.
posted 12 Sep 2014, 13:02
Thank you very much! I wanted to verify with other people before I wasted my money on it.
posted 15 Feb 2011, 09:57
Just curious, is this just another dieting fad, or is there anyone having any success with using Acai supplements?
posted 14 Feb 2011, 11:32
tempest_spirit has submitted 3 posts

Other Related Links


Mediterranean Diet

tempest_spirit's journal

16 September 2014

It's been a whirlwind weekend. I seem to be going through a period in my life where it is necessary to look at the people I care about and put down and ...
on diet Mediterranean Diet  

12 September 2014

I had a brief discussion with my son this morning. On the news here, there is a fitness segment, and they bring someone in (generally from the Ideal W ...
on diet Mediterranean Diet  

tempest_spirit's Recent Food & Exercise

tempest_spirit's Recent Activity

tempest_spirit's Own Activity

tempest_spirit recorded a Journal Entry.
tempest_spirit supported Laque's Journal Entry.
tempest_spirit commented on Nikihampton's Journal Entry.
tempest_spirit recorded a Journal Entry.

tempest_spirit's Buddies

TAIC69 supported wholefoodnut's Journal Entry.

Mediterranean Diet Recent Activity

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tempest_spirit recorded a Journal Entry.
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