Start Weight:(08 Apr 14) 184.8 lb
Current Weight:(26 Aug 14) 165.0 lb
Goal Weight:135.0 lb
following: Mediterranean Diet
performance: Steady

I'm 34 years old and work a pretty sedentary job. I was always rail-thin growing up, but having three children changed that. I've wanted to lose weight for some time, but now I have life events that give me just a little more incentive to get it done than I had before. 135 lbs here I come!

FatSecret member since: 09 Oct 10

tempest_spirit's Weight History

tempest_spirit's Latest Member Challenges

  Enter everything!!
status: In Progress
currently: Week 3 of 10
end date: Monday 20 Oct 14
view progress
  Quit the Gimmicks and Still Drop the Weight
status: Completed
ended: 29 Jun 13
view progress

tempest_spirit's Buddies

Online now TAIC69
last weighin: losing 2.8 lb a week Down
last weighin: losing 0.2 lb a week Down
last weighin: losing 1.4 lb a week Down
last weighin: gaining 1.3 lb a week Up

tempest_spirit's Cookbook

cals: 220kcal | fat: 2.72g | carbs: 26.19g | prot: 21.65g
Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
view complete cookbook

tempest_spirit's Latest Posts

Thank you very much! I wanted to verify with other people before I wasted my money on it.
posted 15 Feb 2011, 09:57
Just curious, is this just another dieting fad, or is there anyone having any success with using Acai supplements?
posted 14 Feb 2011, 11:32
tempest_spirit has submitted 2 posts

Other Related Links


Mediterranean Diet

tempest_spirit's journal

28 August 2014

Last night was a test of my sanity. Two hours spent at Wal-Mart shopping for 3 children's school supplies is not my idea of fun. Shopping in general is ...
on diet Mediterranean Diet  

26 August 2014

I think the scale hates me.
on diet Mediterranean Diet  steady weight

tempest_spirit's Recent Food & Exercise

tempest_spirit's Recent Activity

tempest_spirit's Own Activity

tempest_spirit recorded a Journal Entry.
tempest_spirit commented on DairyFarmersWife's Journal Entry.
tempest_spirit added OmegaShiva's Tuna & Lemon Spaghetti recipe to their cook book.
tempest_spirit commented on kehfeh's Journal Entry.

tempest_spirit's Buddies

TAIC69 recorded a Journal Entry and a Weigh In at 316.8 lb.

Mediterranean Diet Recent Activity

SilkenFist recorded a Weigh In at 195.0 lb.
ACloud4 recorded a Weigh In at 191.8 lb.
hbrownOH recorded a Journal Entry and a Weigh In at 246.0 lb.
tempest_spirit recorded a Journal Entry.
JustJay recorded a Weigh In at 175.5 lb.
Mark_Zoo updated their Food Diary.
shansieg recorded a Weigh In at 243.0 lb.
RJDN recorded a Weigh In at 204.5 lb.