tdwright - Member

tdwright

Joined January 2012

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Weight History

Start Weight

213.0 lb

Lost so far: 15.5 lb

Current Weight

228.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 38.5 lb

tdwright's Weight History

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

view complete cookbook

	1 medium piece Grilled Chicken
	1 cup cooked White Rice
	1 cup Grapes (American Type, Slip Skin)