tdmcclintick - Member

tdmcclintick

Joined October 2010

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Weight History

Start Weight

295.0 lb

Lost so far: 45.0 lb

Current Weight

250.0 lb
Performance: losing 0.3 lb a week

Goal Weight

280.0 lb

Still to go: 30.0 lb

tdmcclintick's Weight History

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Sugar free delicious brittle.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

A low carb snack that can be enjoyed as a main meal too.

cals: 98kcal | fat: 8.60g | carbs: 1.33g | prot: 4.15g

A wonderful low carb snack idea that you can have all day, but are yummy warm.

view complete cookbook

	2 servings Coca-Cola (Small Cup)
	2 servings Spicy Chicken Go Wrap
	1 serving Fat Free Light Blackberry Yogurt
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph