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tcampos
tcampos
Joined February 2011
Posts
47
Following
0
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Weight History
Start Weight
126.0 lb
Lost so far:
2.0 lb
Current Weight
124.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
126.0 lb
Still to go:
2.0 lb
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tcampos's Weight History
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tcampos's Cookbook
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
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tcampos's Recent Food & Exercise
4 oz Atlantic Salmon (Farmed)
198 g Baked or Broiled Salmon
1
medium
Bananas
Walking (moderate) - 3/mph
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