tcampos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 25th: 546 * 24%
fat: 27.27g
|
protein: 70.01g
|
carbs: 0.97g
- -
Sun 18th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sun 4th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
September 2015
Sun 13th: 108 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Mon 7th: 140 * 6%
fat: 4.50g
|
protein: 6.00g
|
carbs: 19.00g
- -
August 2015
Sun 23rd: 308 * 13%
fat: 4.87g
|
protein: 57.13g
|
carbs: 5.57g
- -
Sat 22nd: 111 * 5%
fat: 0.36g
|
protein: 5.67g
|
carbs: 21.06g
- -
Wed 19th: 88 * 4%
fat: 0.00g
|
protein: 1.50g
|
carbs: 18.39g
- -
Tue 11th: 254 * 11%
fat: 0.92g
|
protein: 0.92g
|
carbs: 27.70g
- -
June 2015
Thu 11th: 94 * 4%
fat: 1.05g
|
protein: 18.97g
|
carbs: 0.81g
- -
May 2015
Wed 27th: 1053 * 46%
fat: 15.45g
|
protein: 129.68g
|
carbs: 106.54g
- -
Mon 25th: 2708 * 118%
fat: 82.52g
|
protein: 201.33g
|
carbs: 298.58g
- -
September 2013
Sun 22nd: 1152 * 50%
fat: 47.45g
|
protein: 89.71g
|
carbs: 112.53g
- -
Sat 21st: 1253 * 54%
fat: 65.89g
|
protein: 97.10g
|
carbs: 95.70g
- -
Fri 20th: 1672 * 73%
fat: 78.60g
|
protein: 114.53g
|
carbs: 151.04g
- -
Thu 19th: 1106 * 48%
fat: 51.40g
|
protein: 93.39g
|
carbs: 88.42g
1394*  288
Wed 18th: 1597 * 69%
fat: 61.35g
|
protein: 127.70g
|
carbs: 153.49g
- -
Tue 17th: 1382 * 60%
fat: 37.34g
|
protein: 102.78g
|
carbs: 166.66g
- -
Mon 16th: 1674 * 73%
fat: 64.56g
|
protein: 107.67g
|
carbs: 188.97g
- -
Sun 15th: 778 * 34%
fat: 37.96g
|
protein: 54.15g
|
carbs: 79.96g
- -

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