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Weight History
showing entries 1 to 5 of 47
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23 September 2013
Weigh-in:
124.0 lb
lost so far:
2.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.4 lb a week
20 September 2013
**Did not workout today. Didn't leave work until 1835. Worked 11.5hrs.
*** Drank 2 Aminos 1st and 2nd Drinks
19 Sep
**Did not workout. Parking lot was full and Mom wanted me to help her with something, and E and I were supposed to go out so felt like I would sacrifice gym time to have enough time to do everything.
*** Drank 2 Aminos 1st and 2nd Drinks
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18 September 2013
**First drink of the day was Aminos
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17 September 2013
Abs/Cardio
Treadmill incline (2.02 miles 38.04 min)
Constant speed 3.5
Every 3min increase incline by 1% up to 10%
Weighted (2.5lb each leg)
Hip Raise on a Decline Bench
2x 10, 1x 8
Scissor Kicks (hold on bar over head)
2x 50
Russian Twists on Bosu w/ 12lb Medicine Ball
2x 15
Modified V Sit Up w/ 12lb Medicine Ball
2x 20
Straight Leg Lifts (hold on bar over head)
2x 40
Plank (Side-Side)
2x 1min
Seated Bench Crunch / Weighted Knee Tucks
15lb 3x 15
Cable Wood Chop (each side)
Horizontal
42.5lb 3x 8
Vertical
42.5lb 3x 8
Nautilus Back Extension
170lb 3x 8
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16 September 2013
Lower Body
Kettle Bell Swing
4 rounds in 15min
2-handed 26lb 1min
1-handed 18lb 1min
Rest 1min
Repeat for 15min
Weighted Bench Squat
10lb each hand 2x 1 min
Plié Squat over bench
26lb Kettle Bell 2x 1 min
Ankle Weights 2.5lb ea Leg
Donkey Kicks (2 Count)
2x 1 min each leg
Fire Hydrants
2x 1 min each leg
Plate Leg Press
Feet High (Hams)
80lb 1x 8, 90lb 1x 8, 100lb 1x 8
Nautilus
Leg Extension
110lb 3x 8
Standing Hip & Glute
Adductor (Inner Thigh)
130lb 2x 8
Abductor (Outer Thigh)
130lb 2x 8
Glute
160lb 2x 8
Plate Leg Curl
30lb 2x 8
** Started "Her Aminos" Drank with Dinner
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