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Weight History
showing entries 1 to 5 of 10
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22 November 2016
Lets start again...
Weigh-in:
155.2 lb
lost so far:
0.9 lb
still to go:
22.9 lb
Diet followed N/A
add comment
gaining 0.1 lb a week
16 August 2016
Ok help...
Weigh-in:
153.9 lb
lost so far:
2.2 lb
still to go:
21.6 lb
Diet followed reasonably well
(8 comments)
gaining 1.2 lb a week
27 July 2016
Ive been sick but still eating healthy, besides a pizza on sunday. Otherwise been eating really clean and getting back into gym... So far so good !
Weigh-in:
150.4 lb
lost so far:
5.7 lb
still to go:
18.1 lb
Diet followed 100%
(4 comments)
losing 1.2 lb a week
25 July 2016
Today i start my first day of my diet plan from my dietitian. My goal is to lose 6-8 kgs.. (i have 2kgs to play with as I will be gaining muscle mass as well).
She has taken into account my life style and exercise. I am extremely excited to start this journey :D
Some of the tips she gave:
2-3 litres of water a day (excluding training water and tea/coffee)
Eat no less than 2 hours between meals and no more than 3 hours
If you drink alcohol (on cheat day) do not eat carbs with the alcohol
No alcohol with cheat meals
1 cheat meal a week
No butter, sugar, sauces, bad carbs
Allowed a little bit of spices, herbs, salt and pepper, sweetner and cinnamon, but all moderation.
Tea and coffee should have no milk but you can have a small amount
(5 comments)
18 July 2016
So after weeks of exercise and diet - with no weight loss i found out i have a cyst on my ovaries - this is why i have been so bloated and feeling terrible... Infection has spread throughout my Fallopian tubes.
This is going to sound weird but i am so happy its because of the cyst and i can finally treat it !!
I also saw a dietitian on Friday who raised my confidence significantly ! Really excited to get my plan from her, treat the cyst and start working towards my goal!
(1 comment)
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