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Weight History
showing entries 6 to 10 of 10
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14 July 2016
I did the 3 day Military diet - so hard but i made it. Didnt lose any where near what i shouldve and usually i lose quite easily. Going to see an expert. I have never weighed so much, dieted or exercised this much and i am just not losing anything.... Will let the professional decide whats going on
Weigh-in:
152.6 lb
lost so far:
3.5 lb
still to go:
20.3 lb
Diet followed 100%
(2 comments)
losing 1.9 lb a week
01 July 2016
Loving the support on this site. Not sure how to reply to comments so thank you to everyone who commented.
Anyone done EMS (Electro Muscle Stimulation) training? I did it today for the first time after gym, and it was SO intense (in a good way)... i know im going to be sore tomorrow.. Anyone have any experience with it and want to share stories? Success?
Also, i dont know if im eating ok... Tips from anyone who was battling to lose but then changed up their diet to something that works - please share.
Weight went up today, but im assuming its muscle building.. Going to go have my body fat checked so at least i will know for sure.
Havent added any sugar to anything, been drinking lots of lemon water.. still dont feel like im losing any fat but just going to push through.
Weigh-in:
156.1 lb
lost so far:
0 lb
still to go:
23.8 lb
Diet followed 100%
(1 comment)
gaining 9.3 lb a week
30 June 2016
Weigh-in:
154.8 lb
lost so far:
1.3 lb
still to go:
22.5 lb
Diet followed 100%
(3 comments)
losing 9.3 lb a week
29 June 2016
Lemon water
Green tea extract
No sugar added to oats or coffee
No bread
No milk
Water water water!
(2 comments)
29 June 2016
Weigh-in:
156.1 lb
lost so far:
0 lb
still to go:
23.8 lb
Diet followed N/A
(1 comment)
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