taryngrant's Journal, 27 July 2016

Ive been sick but still eating healthy, besides a pizza on sunday. Otherwise been eating really clean and getting back into gym... So far so good !

150.4 lb Lost so far: 5.7 lb.    Still to go: 18.1 lb.    Diet followed 100%.

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1334 kcal

Fat: 34.51g | Prot: 88.87g | Carb: 124.15g.   Breakfast: Jungle Oats, Biogen Diet Protein Shake. Lunch: Bakers Crackerbread Rye Toast, Enterprise Sliced Cooked Ham. Dinner: Savanna Light Cider, Chicken Stir Fry. Snacks/Other: Omega 3, Naartjie, Checkers Beef Biltong. more...

1669 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...