taryngrant's Journal, 25 July 2016

Today i start my first day of my diet plan from my dietitian. My goal is to lose 6-8 kgs.. (i have 2kgs to play with as I will be gaining muscle mass as well).

She has taken into account my life style and exercise. I am extremely excited to start this journey :D

Some of the tips she gave:
2-3 litres of water a day (excluding training water and tea/coffee)
Eat no less than 2 hours between meals and no more than 3 hours
If you drink alcohol (on cheat day) do not eat carbs with the alcohol
No alcohol with cheat meals
1 cheat meal a week
No butter, sugar, sauces, bad carbs
Allowed a little bit of spices, herbs, salt and pepper, sweetner and cinnamon, but all moderation.
Tea and coffee should have no milk but you can have a small amount

Diet Calendar Entries for 25 July 2016:
972 kcal Fat: 31.94g | Prot: 95.12g | Carb: 73.46g.   Breakfast: Omega 3, Oats Cereal (without Salt, Cooked with Water, Unenriched), Biogen Diet Protein Shake. Lunch: Carrots, Tomatoes, Woolworths Slimmers Choice Multiseed Wraps, Avocados, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Roasted Vegetables, Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Breakfast Seed Mix, Gero Exotic Berries Fat Free Drinking Yoghurt. more...
1686 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
This can work provided you stay under your RDI at Sedentary Activity Level. The whole eating 2 to 3 hours apart is based on old text book info and people still do well without following that rule. Everything else makes a good plan to success so all the best for it :) 
25 Jul 16 by member: Big Boy Optimus
Thanks Big Boy Optimus for the information. My RDI i worked out on here is 2200 kcal and is around 1200kcal. So it should be ok :)  
25 Jul 16 by member: taryngrant
Perfect!!! You should do well then provided u stay dedicated to your guidline BUT IF u find it to be too strict and difficult to adhere to then join us in our lifestyle and give it a try. It's proven to be a Less strict and easier to sustain for most of us. 
25 Jul 16 by member: Big Boy Optimus
Glad everything has being sorted now and u on the right track now .Good luck ,expecting good things  
25 Jul 16 by member: DeanDon1
sounds like a plan.. I like the no carbs on a alcohol day LOL  
25 Jul 16 by member: redgirl1974

     
 

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