taryngrant's Journal, 16 August 2016

Add 500 calorie fast days to your week. 3 non-consecutive days would work well :) 

what diet u doing 

I'm no expert at anything. But I'm trying to convince myself...every decision matters...and baby steps. 

oh ..it is frustrating isn't it? :( specially if you feel you are doing things somehow right. I don't know what could be failing but I would recommend u to watch some chapters from the 'secret eaters' serie ..perhaps you'll end up making some interesting discoveries there :) 

Yes the fasting is beneficial. If u can do the 500 three times a week go for a 24 hour water fast once a week. I did for a month and it helped me sooooo much. But that was me I know, but u could try. Unless of course u r 100 lbs and want to be 98 I keep forgetting to check ppls weight when they ask for help! 

Thank you everyone, i have been trying the fasting one day a week and it does wonders ! 

i would not suggest IF for women ... 

its just a meal frequency thing ..... IF has no effect on thermogenesis