Start Weight:(26 Jan 08) 182.0 lb
Current Weight:(31 Jan 10) 160.0 lb
Goal Weight:145.0 lb
following: low calorie diet
performance: losing 1.1 lb a week

It would have been back in 2000-Spring that I began losing my biggest amount of weight. By beginning to exercise and limiting portions, I lost 35-40 lbs. I have managed to keep that off, but still would like to lose 20 lbs. I work hard and I go to a Spinning class several times a week-anywhere from 2-5 days a week. So i think my exercise routine is there, so now my eating pattern needs to be tweaked. I look forward to having this support since it can be a daily struggle to stay on track!

FatSecret member since: 16 Sep 07

taradayday's Weight History

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on diet The GI diet
last weighin: losing 0.3 lb a week Down
last weighin: losing 1.4 lb a week Down
last weighin: losing 0.3 lb a week Down

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how many cals per day?
for those that are doing the low calorie diet...how many cals per day? I thought 1200 is the usual for dieting. is that right? also, breaking it down it should be 3 meals and 2-3 snacks?
posted 26 Jan 2008, 10:14
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low calorie diet

taradayday's journal

31 January 2008

2 lbs lost - yea! keeping track of food intake i think will be 50% while the other 50% is exercise!
on diet low calorie diet  losing 2.8 lb a week

27 January 2008

first day and i got through it! today's agenda: Plan out the upcoming week's menu so that I can stay on track:)
on diet low calorie diet  

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