Start Weight:(26 Jan 08) 182.0 lb
Current Weight:(31 Jan 10) 160.0 lb
Goal Weight:145.0 lb
following: low calorie diet
performance: losing 1.1 lb a week

It would have been back in 2000-Spring that I began losing my biggest amount of weight. By beginning to exercise and limiting portions, I lost 35-40 lbs. I have managed to keep that off, but still would like to lose 20 lbs. I work hard and I go to a Spinning class several times a week-anywhere from 2-5 days a week. So i think my exercise routine is there, so now my eating pattern needs to be tweaked. I look forward to having this support since it can be a daily struggle to stay on track!

FatSecret member since: 16 Sep 07

taradayday's Weight History

taradayday's Buddies

buddies only
on diet The GI diet
last weighin: losing 0.3 lb a week Down
last weighin: losing 1.4 lb a week Down
last weighin: losing 0.3 lb a week Down

taradayday's Latest Posts

how many cals per day?
for those that are doing the low calorie diet...how many cals per day? I thought 1200 is the usual for dieting. is that right? also, breaking it down it should be 3 meals and 2-3 snacks?
posted 26 Jan 2008, 10:14
taradayday has submitted 1 post

Other Related Links


low calorie diet

taradayday's journal

31 January 2008

2 lbs lost - yea! keeping track of food intake i think will be 50% while the other 50% is exercise!
on diet low calorie diet  losing 2.8 lb a week

27 January 2008

first day and i got through it! today's agenda: Plan out the upcoming week's menu so that I can stay on track:)
on diet low calorie diet  

taradayday's Recent Food & Exercise

taradayday's Recent Activity

taradayday's Own Activity

No recent activity.

taradayday's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported heidij123's Journal Entry.
winniesmum1 supported kikikranx's Weigh In.
spiritspell supported Sugar Waffle's Journal Entry.
kim spriggs recorded a Weigh In at 138.0 lb.
FatGirlJenny commented on their Journal Entry.
Herecomestrouble recorded a Weigh In at 231.0 lb.
DedicatedLisa recorded a Journal Entry and a Weigh In at 119.9 lb.
AttaintheGoals recorded a Weigh In at 183.6 lb.