toofat
Joined October 2007
Posts
14
Following
1
Followers
1
Weight History

Start Weight
185.0 lb
Lost so far: 12.0 lb

Current Weight
173.0 lb
Performance: losing 0.3 lb a week

Goal Weight
155.0 lb
Still to go: 18.0 lb
female 54yrr homemaker old gained weight over the last 5years due to inactivity from chronic back pain and post hip replacemnet trauma. attending weight watchers meetings since april 1 have lost 22 pounds, also had to really change lifestyle after husband was diagnosed w/type 2 diabetes. i have about 30 pounds to go.

toofat's Weight History


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taradayday
last weighin: losing 1.1 lb a week Down
   


toofat's Cookbook

cals: 281kcal | fat: 13.11g | carbs: 38.14g | prot: 6.60g
Spaghetti Squash with Marinara Sauce
Ditch the carbs and enjoy spaghetti without the guilt.
view complete cookbook

toofat's Latest Posts

how many cals per day?
i am doing lowfat with ALLI. it isn't really a lowcal diet, just low fat and 20 mins of excercise per day. according to myalli.com my daily calorie target is 1800, which i can't meet it's just too much. my doc said cutting 200 to 300 per day from what you used to eat will take off weight, but low fat is also heart healthy.
posted 26 Jan 2008, 15:30
toofat has submitted 1 post

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toofat's journal

05 May 2008

still using alli and still losing 1.0 per wk, so i have lost 12 pounds. in 3 mos.
on diet toofat's own diet  

07 April 2008

had to have to steroid injections and took abut a week to get rid of the weight gain i always get when i have a shot, back on track and starting phy, ...
on diet toofat's own diet  

toofat's Recent Food & Exercise


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