taidrus

Start Weight:(16 Sep 10) 174.0 lb
Current Weight:(15 Dec 13) 134.0 lb
Goal Weight:125.0 lb
following: Cohens Lifestyle
performance: losing 1.0 lb a week

FatSecret member since: 16 Sep 10

taidrus's Weight History



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taidrus's journal

28 July 2013

Have been following Cohen's since April 2013 and have seen really good results.
on diet Cohens Lifestyle  losing 0.2 lb a week

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Other Member Diet Recent Activity

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wholefoodnut replied to FlabbyAl's post - 4100 kcal recommendation???.