Food database and calorie counter Source: Member

Kroger

Japanese Seaweed Salad (Wakame)

Nutrition Facts
Serving Size 1/2 container (2oz)
 
Amount Per Serving
Calories from Fat 36
Calories 70
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 840mg 35%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 8g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium 3% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bluehighway on 02 Oct 08.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
Carbohydrates, 10g (50%) Fat, 4g (45%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
4g
Carbs
10g
Protein
1g
There are 70 calories in a 1/2 container serving of Kroger Japanese Seaweed Salad (Wakame).
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

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Recently Eaten By:

EdG
on 08 September 2014
wasdeliz
on 10 September 2014
Nixon66
on 05 September 2014
bac2
on 10 August 2014

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