Food database and calorie counter Source: Member


Japanese Seaweed Salad (Wakame)

Nutrition Facts
Serving Size: 1/2 container (2oz)
Amount Per Serving
Calories from Fat 36
Calories 70
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 840mg 35%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 8g  
Protein 1g  
Vitamin A - Vitamin C -
Calcium 3% Iron 4%
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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 1/2 container serving of Kroger Japanese Seaweed Salad (Wakame).
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

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