Food database and calorie counter

Source: Member

Kroger

Japanese Seaweed Salad (Wakame)

Nutrition Facts

Serving Size 1/2 container (2oz)

Amount Per Serving

Calories from Fat 36

Calories 70

% Daily Values*

Total Fat 4g

Saturated Fat 0g

Cholesterol 0mg

Sodium 840mg

35%

Total Carbohydrate 10g

Dietary Fiber 1g

Sugars 8g

Protein 1g

Vitamin A -

Vitamin C -

Calcium 3%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member bluehighway on 02 Oct 08.

Is this information inaccurate or incomplete?
Click here to edit.

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (45%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

10g

Protein

There are 70 calories in a 1/2 container serving of Kroger Japanese Seaweed Salad (Wakame).

Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Related Salads from Kroger:

	American Blend
	Chef Salad Kit
	Chicken Salad
	Classic Caesar Salad
	Cranberry Celebration
	Creamy Coleslaw
	find more kroger salads products

More products from Kroger:

	Black Beans
	Lite Greek Strawberry Yogurt
	Frozen Fruit Bars
	Extra Crispy Crinkle Cut Fries
	Pepperoni Pizza
	view all kroger products

Other types of Salads:

	Mixed Salad Greens
	Lettuce Salad with Assorted Vegetables
	Potato Salad
	Tuna Salad
	Egg Salad
	Greek Salad
	view more salads nutritional info

	Food Search

Recently eaten by:

	vgolden
	526kcals on 18 May 2013

	AllieLittles
	1782kcals on 17 May 2013

	mgaudman
	2868kcals on 13 May 2013

	LMR6478
	1140kcals on 30 April 2013

Recently eaten with:

FatSecret members have recently eaten Kroger Japanese Seaweed Salad (Wakame) with these foods:

all diets|choose diet

	Chicken Meat and Skin (Roasting)
	Southern Tsunami Sushi Bar Freshwater Eel Roll
	Au Bon Pain Chocolate Covered Strawberry
	Southern Tsunami Sushi Bar Ocean Crab Roll
	Southern Tsunami Sushi Bar Spicy Tuna Roll

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.