Food database and calorie counter Source: Member

Kroger

Japanese Seaweed Salad (Wakame)

Nutrition Facts
Serving Size 1/2 container (2oz)
 
Amount Per Serving
Calories from Fat 36
Calories 70
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 840mg 35%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 8g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium 3% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bluehighway on 02 Oct 08.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
Carbohydrates, 10g (50%) Fat, 4g (45%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4g
Carbs
10g
Protein
1g
There are 70 calories in a 1/2 container serving of Kroger Japanese Seaweed Salad (Wakame).
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Related Salads from Kroger:

American Blend
Chef Salad Kit
Chicken Caesar Salad Kit
Chicken Salad
Classic Caesar Salad
Classic Garden Salad
  find more kroger salads products

More Products from Kroger:

Greek Lite Plum Strawberry Pomegranate Yogurt
Whipped Greek Cream Cheese Spread & Greek Yogurt
Flour Tortillas (71g)
Tuna in Water
Fruit Cocktail
  view all kroger products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bac2
on 10 August 2014
Mimi Duke
on 05 August 2014
azarkampatricia
on 03 August 2014
bmccrary
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Kroger Japanese Seaweed Salad (Wakame) with these foods:
Chicken Meat and Skin (Roasting)
Kellogg's Special K Fruit Crisps - Blueberry
California Rolls
Sushi
Refried Beans (Canned)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.