taidrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Mon 4th: 711 * -
fat: 13.71g
|
protein: 24.92g
|
carbs: 124.88g
- -
September 2010
Tue 28th: 1110 * -
fat: 43.88g
|
protein: 57.20g
|
carbs: 129.80g
- -
Mon 27th: 1310 * -
fat: 55.38g
|
protein: 90.59g
|
carbs: 113.62g
- -
Fri 24th: 433 * -
fat: 23.26g
|
protein: 15.94g
|
carbs: 42.44g
- -
Thu 23rd: 953 * -
fat: 50.74g
|
protein: 64.29g
|
carbs: 58.21g
- -
Wed 22nd: 1348 * -
fat: 75.09g
|
protein: 91.63g
|
carbs: 82.26g
- -
Tue 21st: 1331 * -
fat: 36.24g
|
protein: 89.09g
|
carbs: 168.75g
- -
Mon 20th: 1481 * -
fat: 47.29g
|
protein: 82.22g
|
carbs: 164.70g
- -
Sun 19th: 1516 * -
fat: 66.77g
|
protein: 61.42g
|
carbs: 181.62g
- -
Sat 18th: 1740 * -
fat: 80.52g
|
protein: 97.03g
|
carbs: 125.92g
- -
Fri 17th: 1642 * -
fat: 81.56g
|
protein: 101.00g
|
carbs: 131.23g
- -
Thu 16th: 1240 -
fat: 51.77g
|
protein: 66.73g
|
carbs: 129.29g
2354*  1114

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