Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sydcherdar
sydcherdar
Joined September 2008
Posts
6
Following
2
Followers
2
Weight History
Start Weight
165.0 lb
Lost so far:
1.5 lb
Current Weight
163.5 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
18.5 lb
Follow
sydcherdar's Weight History
view sydcherdar's complete history
sydcherdar's Latest Member Challenges
176
A lb a week for Christmas
status:
Completed
ended:
17 Dec 08
view progress
view all sydcherdar's challenges
Following
Racer24
last weighin:
losing 0.1 lb a week
JenniferEvelynn
last weighin:
losing 0.3 lb a week
sydcherdar's Cookbook
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook
Other Related Links
Members
Members
Forums
sydcherdar's Recent Food & Exercise
1/2 cup black beans
6 oz sirloin steak
4 oz donut holes
Hiking
Exercise machine (moderate)
Walking (moderate) - 3/mph
view diet calendar
