swimwsu76

Start Weight:(08 May 16) 217.1 lb
Current Weight:(06 Nov 16) 209.9 lb
Goal Weight:199.0 lb
following: swimwsu76's own diet
performance: losing 5.2 lb a week

FatSecret member since: 27 Feb 11

swimwsu76's Weight History


swimwsu76's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
 


swimwsu76's Buddies

mlsnyder
on diet Atkins
last weighin: gaining 0.0 lb a week Up
 
Hawkeyes
last weighin: losing 1.0 lb a week Down
rsnyder43
last weighin: gaining 1.5 lb a week Up
   
swimwsu76 has 3 buddies


swimwsu76's Cookbook

cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs II
Bacon wrapped meatballs without the cheese.
view complete cookbook

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Members


swimwsu76's journal

11 April 2016

Bad weekend!
on diet swimwsu76's own diet  

22 October 2011

202.4
on diet swimwsu76's own diet  

swimwsu76's Recent Food & Exercise

swimwsu76's Recent Activity

swimwsu76's Own Activity

swimwsu76 recorded a Weigh In at 209.9 lb.

swimwsu76's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
Marcus Welby supported pondlady51's Journal Entry.
Rckc supported kari29's Journal Entry.
lilarumyantseva updated their Exercise Diary.
KatyPie recorded a Weigh In at 98.8 lb.
chrisemchris updated their Food Diary.
buckwheaton recorded a Weigh In at 178.1 lb.
westcoastbroke recorded a Weigh In at 186.6 lb.