swimwsu76

Start Weight:(08 May 16) 217.1 lb
Current Weight:(06 Nov 16) 209.9 lb
Goal Weight:199.0 lb
following: swimwsu76's own diet
performance: losing 5.2 lb a week

FatSecret member since: 27 Feb 11

swimwsu76's Weight History


swimwsu76's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
 


swimwsu76's Buddies

mlsnyder
on diet Atkins
last weighin: gaining 0.0 lb a week Up
 
Hawkeyes
last weighin: losing 1.0 lb a week Down
rsnyder43
last weighin: gaining 1.5 lb a week Up
   
swimwsu76 has 3 buddies


swimwsu76's Cookbook

cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs II
Bacon wrapped meatballs without the cheese.
view complete cookbook

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Members


swimwsu76's journal

11 April 2016

Bad weekend!
on diet swimwsu76's own diet  

22 October 2011

202.4
on diet swimwsu76's own diet  

swimwsu76's Recent Food & Exercise

swimwsu76's Recent Activity

swimwsu76's Own Activity

No recent activity.

swimwsu76's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom updated their Food Diary.
sue2tom recorded a Weight Entry at 191.0 lb.
Duplaja updated their Exercise Diary.
Роман1982 recorded a Weight Entry at 224.7 lb.
Marta1961 updated their Exercise Diary.
andykirby recorded a Weight Entry at 232.6 lb.
KMill60 recorded a Weight Entry at 225.0 lb.
Topher2112 supported RoseTampa's Journal Entry.