swimwsu76
Joined February 2011
Posts
350
Following
4
Followers
3
Weight History

Start Weight
217.1 lb
Lost so far: 2.3 lb

Current Weight
214.8 lb
Performance: losing 0.4 lb a week

Goal Weight
199.0 lb
Still to go: 15.8 lb

swimwsu76's Weight History


swimwsu76's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
 


Following

FloridaAngel
last weighin: losing 3.3 lb a week Down
 
mlsnyder
on diet Atkins
last weighin: gaining 0.0 lb a week Up
Hawkeyes
last weighin: losing 1.0 lb a week Down
 
rsnyder43
last weighin: gaining 1.5 lb a week Up


swimwsu76's Cookbook

cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs II
Bacon wrapped meatballs without the cheese.
view complete cookbook

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Members


swimwsu76's journal

11 April 2016

Bad weekend!
on diet swimwsu76's own diet  

22 October 2011

202.4
on diet swimwsu76's own diet  

swimwsu76's Recent Food & Exercise


swimwsu76's Recent Activity

swimwsu76's Own Activity

No recent activity.

Following

FloridaAngel is following Fartblossem.

Other Member Diet Recent Activity

misticms supported Miraculum's Journal Entry.
Keyishealth commented on Miraculum's Journal Entry.
Rlee2016 recorded a Weight Entry at 155.2 lb.
Samantharox1 supported Sapphire Gemini's Journal Entry.
Diddlee supported 00Marx00's Journal Entry.
Sapphire Gemini recorded a Journal Entry.
mestarburins recorded a Weight Entry at 183.0 lb.
lynowen supported samanthamichelli's Weight Entry.