Start Weight:(31 Jan 11) 211.0 lb
Current Weight:(22 Jun 15) 207.7 lb
Goal Weight:190.0 lb
following: swimwsu76's own diet
performance: losing 4.9 lb a week

FatSecret member since: 27 Feb 11

swimwsu76's Weight History

swimwsu76's Latest Member Challenges

  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress

swimwsu76's Buddies

on diet Atkins
last weighin: gaining 0.0 lb a week Up
last weighin: losing 1.0 lb a week Down
last weighin: gaining 1.5 lb a week Up
swimwsu76 has 3 buddies

swimwsu76's Cookbook

cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs II
Bacon wrapped meatballs without the cheese.
view complete cookbook

Other Related Links


swimwsu76's journal

22 October 2011

on diet swimwsu76's own diet  gaining 0.6 lb a week

02 April 2011

Under 200 lbs. for the first time in 3 years!!!!
on diet swimwsu76's own diet  

swimwsu76's Recent Food & Exercise

swimwsu76's Recent Activity

swimwsu76's Own Activity

swimwsu76 recorded a Weigh In at 209.3 lb.
swimwsu76 recorded a Weigh In at 209.1 lb.
swimwsu76 recorded a Weigh In at 209.7 lb.
swimwsu76 recorded a Weigh In at 210.4 lb.

swimwsu76's Buddies

No recent activity.

Other Member Diet Recent Activity

ashdash recorded a Weigh In at 154.3 lb.
Saimesekat recorded a Weigh In at 136.1 lb.
hawksurprize updated their Exercise Diary.
SunshineDaydreams recorded a Journal Entry.
Azyz Maciel updated their Exercise Diary.
kram recorded a Weigh In at 233.2 lb.
kywoman71 commented on their Weigh In.
DAI VALDUGA recorded a Weigh In at 136.7 lb.