swimwsu76
Joined February 2011
Posts
340
Following
4
Followers
3
Weight History

Start Weight
217.1 lb
Lost so far: 3.6 lb

Current Weight
213.5 lb
Performance: losing 1.3 lb a week

Goal Weight
199.0 lb
Still to go: 14.5 lb

swimwsu76's Weight History


swimwsu76's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
 


Following

FloridaAngel
last weighin: losing 5.6 lb a week Down
 
mlsnyder
on diet Atkins
last weighin: gaining 0.0 lb a week Up
Hawkeyes
last weighin: losing 1.0 lb a week Down
 
rsnyder43
last weighin: gaining 1.5 lb a week Up


swimwsu76's Cookbook

cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs II
Bacon wrapped meatballs without the cheese.
view complete cookbook

Other Related Links

Members


swimwsu76's journal

11 April 2016

Bad weekend!
on diet swimwsu76's own diet  

22 October 2011

202.4
on diet swimwsu76's own diet  

swimwsu76's Recent Food & Exercise


swimwsu76's Recent Activity

swimwsu76's Own Activity

swimwsu76 recorded a Weight Entry at 213.5 lb.
swimwsu76 is following FloridaAngel.
swimwsu76 recorded a Weight Entry at 216.2 lb.
swimwsu76 recorded a Weight Entry at 218.1 lb.

Following

FloridaAngel commented on swilliamson813's Weight Entry.

Other Member Diet Recent Activity

bango1 commented on T8U9's Journal Entry.
cbliss16 is following T8U9.
Bernadine11 supported From371to184's Journal Entry.
Lisa Hahn is following T8U9.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
serenquinton updated their Food Diary.
paddocks55 recorded a Weight Entry at 234.8 lb.
MBKelly recorded a Weight Entry at 212.4 lb.