swimwsu76
Joined February 2011
Posts
347
Following
4
Followers
3
Weight History

Start Weight
217.1 lb
Lost so far: 7.1 lb

Current Weight
210.0 lb
Performance: losing 10.5 lb a week

Goal Weight
199.0 lb
Still to go: 11.0 lb

swimwsu76's Weight History


swimwsu76's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
 


Following

FloridaAngel
last weighin: losing 9.1 lb a week Down
 
mlsnyder
on diet Atkins
last weighin: gaining 0.0 lb a week Up
Hawkeyes
last weighin: losing 1.0 lb a week Down
 
rsnyder43
last weighin: gaining 1.5 lb a week Up


swimwsu76's Cookbook

cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs II
Bacon wrapped meatballs without the cheese.
view complete cookbook

Other Related Links

Members


swimwsu76's journal

11 April 2016

Bad weekend!
on diet swimwsu76's own diet  

22 October 2011

202.4
on diet swimwsu76's own diet  

swimwsu76's Recent Food & Exercise


swimwsu76's Recent Activity

swimwsu76's Own Activity

swimwsu76 recorded a Weight Entry at 210.0 lb.
swimwsu76 recorded a Weight Entry at 211.5 lb.
swimwsu76 recorded a Weight Entry at 212.6 lb.
swimwsu76 recorded a Weight Entry at 212.2 lb.

Following

FloridaAngel supported kellypfeiffer's Weight Entry.

Other Member Diet Recent Activity

AbhStudios updated their Food Diary.
wraith09 recorded a Weight Entry at 270.3 lb.
customon recorded a Weight Entry at 100.0 lb.
Joleen2012 supported emilydiaz83's Journal Entry.
mylahxandermom supported Amy Minus's Journal Entry.
laurawku supported mylahxandermom's Journal Entry.
Nelethe recorded a Weight Entry at 192.5 lb.
mesue2 supported tabbshealth's Journal Entry.