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swimnfish
swimnfish
Joined January 2009
Posts
3
Following
0
Followers
0
Weight History
Start Weight
198.0 lb
Lost so far:
8.0 lb
Current Weight
190.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
10.0 lb
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swimnfish's Weight History
view swimnfish's complete history
swimnfish's Cookbook
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
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swimnfish's Recent Food & Exercise
1
pat
butter
1 serving orowheat english muffin
1 serving lemon luna bar
Conditioning exercise (health club)
Walking (exercise) - 3.5/mph
Desk Work
view diet calendar
