swimnfish

Start Weight:(29 Apr 11) 198.0 lb
Current Weight:(28 Feb 14) 190.0 lb
Goal Weight:180.0 lb
following: swimnfish's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Jan 09

swimnfish's Weight History


swimnfish's Cookbook

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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Other Member Diet Recent Activity

tlsheppard91 recorded a Weigh In at 125.0 lb.
HappyJohn9 updated their Exercise Diary.
sunnykate updated their Food Diary.
Joshuajb recorded a Weigh In at 177.8 lb.
Janette1951 recorded a Journal Entry and a Weigh In at 160.9 lb.
Wally5211 recorded a Weigh In at 208.9 lb.
sleeplessinoconto recorded a Journal Entry and a Weigh In at 273.0 lb.
Deb_N and Lucy1771 are now buddies.