swimnfish

Start Weight:(29 Apr 11) 198.0 lb
Current Weight:(28 Feb 14) 190.0 lb
Goal Weight:180.0 lb
following: swimnfish's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Jan 09

swimnfish's Weight History


swimnfish's Cookbook

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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Other Member Diet Recent Activity

dragonwisdom commented on sambatman's Journal Entry.
tj30 recorded a Weigh In at 162.0 lb.
stinkygreg updated their Exercise Diary.
georgecharles recorded a Weigh In at 209.7 lb.
tharisicia recorded a Weigh In at 175.7 lb.
snezica updated their Food Diary.
jimt36 recorded a Weigh In at 185.4 lb.
mike13 recorded a Weigh In at 237.0 lb.