swimnfish

Start Weight:(29 Apr 11) 198.0 lb
Current Weight:(28 Feb 14) 190.0 lb
Goal Weight:180.0 lb
following: swimnfish's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Jan 09

swimnfish's Weight History


swimnfish's Cookbook

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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Draglist commented on their Journal Entry.
hooligan198s recorded a Weigh In at 297.0 lb.
cal506 recorded a Journal Entry and a Weigh In at 185.0 lb.
wholefoodnut replied to Golfer1234's post - New Diet.
Shelicka updated their Food Diary.
MikeyVDenver updated their Food Diary.
sandycatiller recorded a Weigh In at 211.4 lb.
sugarhill recorded a Weigh In at 232.5 lb.