Start Weight:(13 Jan 10) 149.0 lb
Current Weight:(23 Nov 15) 128.4 lb
Goal Weight:125.0 lb
following: sweetsteph's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Apr 09

sweetsteph's Weight History

sweetsteph's Latest Member Challenges

  No food after 8!
status: Completed
ended: 13 Nov 09
view progress
  Track Your Calories
status: Completed
ended: 01 Sep 09
view progress

sweetsteph's Buddies

buddies only
last weighin: losing 7.0 lb a week Down
not sharing weight
sweetsteph has 3 buddies

sweetsteph's Latest Posts

feel so full but want food!
happened to me yesterday Exclamation
posted 25 Mar 2011, 14:36
Weight Maintenance Strategies
Great topic! I have been maintaining my weight loss for a while now. I maintain by eating an average of 1800 calories a day and working out three days a week. I've been doing pretty well so far. For a while, I maintained without excersing, but I started turning into flab, so had to get back to the gym. I agree, losing the weight was far easier than trying to maintain. I have slacked off at times, like today...but for the most part I do alright. I don't know if I'll have to log my food for the rest of my life..I hope not..but I find that being able to see what i'm eating helps me a lot. Good luck to everyone Very Happy
posted 24 Mar 2011, 12:56
Do you like cottage cheese or does it make you cringe?
I like to eat cottage cheese with bananas, canned peaches, or canned tropical/mixed fruit. I recently discovered that cottage cheese and BBQ potato chips is quite tasty..may not be as healthy, but it's good.
posted 07 Mar 2011, 11:56
What can you guys recommend for the best Dancing workout?
@lindap13 - lol! I used to love doing Richard Simmons Sweating to the Oldies. I actually still have the tape but I haven't done it in years. Soo funny to see someone mention that. I may have to start it back up again..it was fun
posted 16 Feb 2011, 09:43
I recently started doing Zumba at my local YMCA. I'm not much of a dancer, but I enjoy it and my instructor is very interactive with the class. Makes working out fun for me.
posted 18 Jan 2011, 14:42
view all sweetsteph's posts

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sweetsteph's journal

02 January 2011

Well, finally the holidays are over. Maybe now I can get my eating back on track..Luckily I didn't really gain much over the last few months. Rejoined ...
on diet sweetsteph's own diet  gaining 0.2 lb a week

11 April 2010

Another bad week, as far as eating goes, but I've still managed to keep my weight steady.
on diet sweetsteph's own diet  gaining 0.2 lb a week

sweetsteph's Recent Food & Exercise

sweetsteph's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

sweetsteph's Recent Activity

sweetsteph's Own Activity

sweetsteph recorded a Weigh In at 128.4 lb.
sweetsteph recorded a Weigh In at 128.2 lb.
sweetsteph recorded a Weigh In at 126.8 lb.
sweetsteph recorded a Weigh In at 127.4 lb.

sweetsteph's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Doodlehead's Journal Entry.
Penlan updated their Food Diary.
spiritspell supported Sugar Waffle's Journal Entry.
itsdre recorded a Weigh In at 152.2 lb.
Ver@ recorded a Weigh In at 166.2 lb.
Gastro Patient recorded a Weigh In at 180.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on dboza's Journal Entry.