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sweetsteph

Start Weight:	(13 Jan 10) 149.0 lb
Current Weight:	(06 May 13) 123.6 lb
Goal Weight:	125.0 lb

following: sweetsteph's own diet
performance: losing 0.2 lb a week

FatSecret member since: 16 Apr 09

sweetsteph's Weight History

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sweetsteph's latest member challenges

188

No food after 8!

status:	Completed
ended:	13 Nov 09
view progress

Track Your Calories

status:	Completed
ended:	01 Sep 09
view progress

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sweetsteph's buddies

	lilrunner on diet The Hacker's Diet
	buddies only

	thatcatkatie on diet thatcatkatie's own diet
	last weighin: losing 2.1 lb a week

	patience0406 on diet patience0406's own diet
	not sharing weight

sweetsteph has 3 buddies

sweetsteph's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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sweetsteph's latest posts

feel so full but want food!
happened to me yesterday Exclamation

posted 25 Mar 2011, 14:36

Weight Maintenance Strategies
Great topic! I have been maintaining my weight loss for a while now. I maintain by eating an average of 1800 calories a day and working out three days a week. I've been doing pretty well so far. For a while, I maintained without excersing, but I started turning into flab, so had to get back to the gym. I agree, losing the weight was far easier than trying to maintain. I have slacked off at times, like today...but for the most part I do alright. I don't know if I'll have to log my food for the rest of my life..I hope not..but I find that being able to see what i'm eating helps me a lot. Good luck to everyone Very Happy

posted 24 Mar 2011, 12:56

Do you like cottage cheese or does it make you cringe?
I like to eat cottage cheese with bananas, canned peaches, or canned tropical/mixed fruit. I recently discovered that cottage cheese and BBQ potato chips is quite tasty..may not be as healthy, but it's good.

posted 07 Mar 2011, 11:56

What can you guys recommend for the best Dancing workout?
@lindap13 - lol! I used to love doing Richard Simmons Sweating to the Oldies. I actually still have the tape but I haven't done it in years. Soo funny to see someone mention that. I may have to start it back up again..it was fun

posted 16 Feb 2011, 09:43

ZUMBA
I recently started doing Zumba at my local YMCA. I'm not much of a dancer, but I enjoy it and my instructor is very interactive with the class. Makes working out fun for me.

posted 18 Jan 2011, 14:42

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sweetsteph's journal

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02 January 2011

Well, finally the holidays are over. Maybe now I can get my eating back on track..Luckily I didn't really gain much over the last few months. Rejoined ...

on diet sweetsteph's own diet gaining 0.2 lb a week

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11 April 2010

Another bad week, as far as eating goes, but I've still managed to keep my weight steady.

on diet sweetsteph's own diet gaining 0.2 lb a week

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sweetsteph's Recent Food & Exercise

	1 1/2 teaspoons Sugar
	1 serving McDonald's French Fries (Small)
	3/4 serving Kroger Lowfat 1% Milk
	Driving
	Desk Work
	Dance (fast step, aerobic)

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sweetsteph's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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sweetsteph's Recent Activity

sweetsteph's own activity

recorded a weigh in at 123.6 lb.

sweetsteph's Buddies

No recent activity.

Other Member Diet Recent Activity

	chunk251974 recorded a weigh in at 242.2 lb.
	Asegupova recorded a weigh in at 120.8 lb.
	Biffer recorded a weigh in at 223.0 lb.
	Teknokissa recorded a weigh in at 173.1 lb.
	Tibbex recorded a weigh in at 165.8 lb.
	Redish recorded a weigh in at 145.9 lb.
	queqquo recorded a weigh in at 202.2 lb.
	yeri1991 recorded a weigh in at 120.4 lb.