Start Weight:(13 Jan 10) 149.0 lb
Current Weight:(11 Apr 16) 127.0 lb
Goal Weight:125.0 lb
following: sweetsteph's own diet
performance: losing 0.2 lb a week

FatSecret member since: 16 Apr 09

sweetsteph's Weight History

sweetsteph's Latest Member Challenges

  No food after 8!
status: Completed
ended: 13 Nov 09
view progress
  Track Your Calories
status: Completed
ended: 01 Sep 09
view progress

sweetsteph's Buddies

buddies only
last weighin: losing 7.0 lb a week Down
not sharing weight
sweetsteph has 3 buddies

sweetsteph's Latest Posts

feel so full but want food!
happened to me yesterday Exclamation
posted 25 Mar 2011, 14:36
Weight Maintenance Strategies
Great topic! I have been maintaining my weight loss for a while now. I maintain by eating an average of 1800 calories a day and working out three days a week. I've been doing pretty well so far. For a while, I maintained without excersing, but I started turning into flab, so had to get back to the gym. I agree, losing the weight was far easier than trying to maintain. I have slacked off at times, like today...but for the most part I do alright. I don't know if I'll have to log my food for the rest of my life..I hope not..but I find that being able to see what i'm eating helps me a lot. Good luck to everyone Very Happy
posted 24 Mar 2011, 12:56
Do you like cottage cheese or does it make you cringe?
I like to eat cottage cheese with bananas, canned peaches, or canned tropical/mixed fruit. I recently discovered that cottage cheese and BBQ potato chips is quite tasty..may not be as healthy, but it's good.
posted 07 Mar 2011, 11:56
What can you guys recommend for the best Dancing workout?
@lindap13 - lol! I used to love doing Richard Simmons Sweating to the Oldies. I actually still have the tape but I haven't done it in years. Soo funny to see someone mention that. I may have to start it back up again..it was fun
posted 16 Feb 2011, 09:43
I recently started doing Zumba at my local YMCA. I'm not much of a dancer, but I enjoy it and my instructor is very interactive with the class. Makes working out fun for me.
posted 18 Jan 2011, 14:42
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sweetsteph's journal

02 January 2011

Well, finally the holidays are over. Maybe now I can get my eating back on track..Luckily I didn't really gain much over the last few months. Rejoined ...
on diet sweetsteph's own diet  gaining 0.2 lb a week

11 April 2010

Another bad week, as far as eating goes, but I've still managed to keep my weight steady.
on diet sweetsteph's own diet  gaining 0.2 lb a week

sweetsteph's Recent Food & Exercise

sweetsteph's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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Other Member Diet Recent Activity

8hunter6 commented on jorge loco's Weigh In.
rickp_tx69 commented on Mistybenner's Journal Entry.
juliekari65 updated their Food Diary.
Nialyn recorded a Weigh In at 342.2 lb.
Emma1238 updated their Food Diary.
Dante Grey recorded a Weigh In at 201.6 lb.
litlpup recorded a Weigh In at 163.4 lb.
Deanna Rhy commented on Kathytnt's Journal Entry.