sweetsteph

Start Weight:(13 Jan 10) 149.0 lb
Current Weight:(01 Jul 14) 122.6 lb
Goal Weight:125.0 lb
following: sweetsteph's own diet
performance: losing 1.2 lb a week

FatSecret member since: 16 Apr 09

sweetsteph's Weight History


sweetsteph's Latest Member Challenges

188
  No food after 8!
status: Completed
ended: 13 Nov 09
view progress
 
  
60
  Track Your Calories
status: Completed
ended: 01 Sep 09
view progress
 


sweetsteph's Buddies

lilrunner
buddies only
 
thatcatkatie
last weighin: losing 0.0 lb a week Down
patience0406
not sharing weight
   
sweetsteph has 3 buddies


sweetsteph's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

sweetsteph's Latest Posts

feel so full but want food!
happened to me yesterday Exclamation
posted 25 Mar 2011, 14:36
Weight Maintenance Strategies
Great topic! I have been maintaining my weight loss for a while now. I maintain by eating an average of 1800 calories a day and working out three days a week. I've been doing pretty well so far. For a while, I maintained without excersing, but I started turning into flab, so had to get back to the gym. I agree, losing the weight was far easier than trying to maintain. I have slacked off at times, like today...but for the most part I do alright. I don't know if I'll have to log my food for the rest of my life..I hope not..but I find that being able to see what i'm eating helps me a lot. Good luck to everyone Very Happy
posted 24 Mar 2011, 12:56
Do you like cottage cheese or does it make you cringe?
I like to eat cottage cheese with bananas, canned peaches, or canned tropical/mixed fruit. I recently discovered that cottage cheese and BBQ potato chips is quite tasty..may not be as healthy, but it's good.
posted 07 Mar 2011, 11:56
What can you guys recommend for the best Dancing workout?
@lindap13 - lol! I used to love doing Richard Simmons Sweating to the Oldies. I actually still have the tape but I haven't done it in years. Soo funny to see someone mention that. I may have to start it back up again..it was fun
posted 16 Feb 2011, 09:43
ZUMBA
I recently started doing Zumba at my local YMCA. I'm not much of a dancer, but I enjoy it and my instructor is very interactive with the class. Makes working out fun for me.
posted 18 Jan 2011, 14:42
view all sweetsteph's posts

Other Related Links

Members


sweetsteph's journal

02 January 2011

Well, finally the holidays are over. Maybe now I can get my eating back on track..Luckily I didn't really gain much over the last few months. Rejoined ...
on diet sweetsteph's own diet  gaining 0.2 lb a week

11 April 2010

Another bad week, as far as eating goes, but I've still managed to keep my weight steady.
on diet sweetsteph's own diet  gaining 0.2 lb a week

sweetsteph's Recent Food & Exercise

sweetsteph's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

sweetsteph's Recent Activity

sweetsteph's Own Activity

sweetsteph recorded a Weigh In at 122.6 lb.

sweetsteph's Buddies

thatcatkatie recorded a Weigh In at 195.0 lb.
lilrunner joined challenge Sassy Sista's Phase #2.

Other Member Diet Recent Activity

NikkiJP recorded a Journal Entry and a Weigh In at 140.0 lb.
LMJ114 supported Deere Man's Journal Entry.
Awohlf11 recorded a Journal Entry.
prclemens recorded a Weigh In at 207.0 lb.
Martydrago recorded a Weigh In at 124.3 lb.
kbethdabtch recorded a Weigh In at 181.0 lb.
sharon128 updated their Exercise Diary.
jhind recorded a Weigh In at 148.0 lb.