supplement

Start Weight:(03 Jan 13) 198.0 lb
Current Weight:(14 Feb 14) 178.0 lb
Goal Weight:178.0 lb
following: The In-Out Diet
performance: losing 0.2 lb a week

FatSecret member since: 28 Jan 11

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Exercise Deffinitions
Thanks for the response.
Swimming though is cardio and resistance – so strength. Just do a couple of laps with hand-paddles and feel the burn – and watch the muscle definition.
I do like your idea of measuring by ability to speak: fast = no, moderate = yes, slow = readily but this would obviously have to do with your condition. For example, a smoker who swims one lap in two minutes would equal a swimmer who swims the same in ten seconds.
It seems that there should be some point of reference: I swim a mile in 45 minutes so a lap (25 yards) every 40 seconds. Is fast a lap/30s?
What is the sites definition? what do they mean. It's really vague.
PS – Like your speed quote.
posted 17 Dec 2013, 10:53
Exercise Deffinitions
Does anyone have any idea what the definition of "fast," "moderate" and "slow" swimming is - or for that matter, "moderate" weights?

I do 45 minutes of weights in the morning followed by 45 minutes of lap swimming. For weights, which is primarily cables/dumbells (no barbells), I am usually panting at about 30 minutes as I do opposing sets (so 12/10/8 pull-ups/push-ups, etc). Swimming I am at a mile (66 laps) in 45 minutes.

So what are the definitions and if you have them, what is your source?
posted 17 Dec 2013, 09:34
Do you weight in before and after you exercise?
Stacie:
While you are correct re the best time to weigh in, your trainer is wrong. Inflammation does not cause weight gain. Typically, you will weigh less after a strenuous workout simply from sweating aka water loss.
posted 30 Jan 2011, 23:02
Do you weight in before and after you exercise?
You should lose weight - mostly water - so once you quench your thirst, you will gain most of it back.

It only makes sense. A gallon of water weighs eight pounds so every 16oz you drink = 1 lb.
posted 30 Jan 2011, 10:08
supplement has submitted 4 posts

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24 January 2013

Started weights so hoping this is more lean weight gain. However, blue cheese dressing is a killer.
on diet The In-Out Diet  gaining 3.5 lb a week

03 January 2013

Goal of 178 by 13 Feb
on diet The In-Out Diet  

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LouP recorded a Weigh In at 155.4 lb.
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TAIC69 supported msugrad598's Weigh In.
Vipin5353 recorded a Weigh In at 177.0 lb.
shane a recorded a Weigh In at 198.0 lb.
liliaustin recorded a Weigh In at 182.0 lb.