Food database and calorie counter Source: Member

Margaret Holmes

Seasoned Mustard Greens

Nutrition Facts
Serving Size 1/2 cup (118g)
 
Amount Per Serving
Calories from Fat 10
Calories 50
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 6g 2%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 4g  
 
Vitamin A 210% Vitamin C 10%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member summerlinangel3 on 21 Dec 09, and last modified on 21 Dec 09 .

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (18%)
 
Protein (33%)
Carbohydrates, 6g (49%) Fat, 1g (18%) Protein, 4g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1g
Carbs
6g
Protein
4g
There are 50 calories in a 1/2 cup serving of Margaret Holmes Seasoned Mustard Greens.
Calorie breakdown: 18% fat, 49% carbs, 33% protein.

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Recently Eaten By:

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