sugarbinger

Start Weight:(27 Mar 13) 138.0 lb
Current Weight:(30 Apr 13) 134.0 lb
Goal Weight:120.0 lb
following: sugarbinger's own diet
performance: Steady

FatSecret member since: 27 Mar 13

sugarbinger's Weight History



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sugarbinger's journal

30 April 2013

I hate myself. I cant stop binging. I do it almost every night. Emotional eating... I need to identify the triggers. 1. Boredom 2. Eating out 3. Work ...
on diet sugarbinger's own diet  steady weight

01 April 2013

Was bad on easter, but started IF diet again today. 60-80 grams protein daily and limiting fats/sodium/added sugars. I feel better.
on diet sugarbinger's own diet  losing 5.6 lb a week

sugarbinger's Recent Food & Exercise

sugarbinger's Groups

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Restaurant Worker Warriors (RWW)
For waiters waitresses cooks chefs bussers and anyone else working in Food and Beverage, you are not alone anymore.

sugarbinger's Recent Activity

sugarbinger's Own Activity

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sugarbinger's Buddies

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Other Member Diet Recent Activity

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loriinphoenix commented on their Journal Entry.
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