sue45 - Member

sue45

Joined February 2009

Posts

Following

Followers

Weight History

Start Weight

237.0 lb

Lost so far: 57.6 lb

Current Weight

294.6 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 134.6 lb

sue45's Weight History

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

view complete cookbook

	1 cup Cottage Cheese with Fruit
	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1 serving Green Tea
	Boxing
	Exercise machine (slow)