sudhakar3882 - Member

sudhakar3882

Joined March 2012

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Weight History

Start Weight

154.3 lb

Lost so far: 26.5 lb

Current Weight

127.9 lb
Performance: losing 0.3 lb a week

Goal Weight

110.2 lb

Still to go: 17.6 lb

sudhakar3882's Weight History

cals: 116kcal | fat: 8.29g | carbs: 2.54g | prot: 8.41g

Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

A gluten free and very chocolatey, decadent cake.

cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g

Baked low fat fish sticks.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

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