su2y - Member

su2y

Joined January 2014

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Weight History

Start Weight

189.0 lb

Lost so far: 10.0 lb

Current Weight

179.0 lb
Performance: losing 0.2 lb a week

Goal Weight

161.0 lb

Still to go: 18.0 lb

su2y's Weight History

cals: 58kcal | fat: 1.99g | carbs: 9.69g | prot: 2.63g

Lovely roast vegetables make this taste amazing.

cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g

A vegetable soup packed with delicious, healthy veggies.

cals: 98kcal | fat: 4.05g | carbs: 10.03g | prot: 6.76g

Easy and delicious cauliflower soup that's full of spices and flavor.

cals: 63kcal | fat: 0.40g | carbs: 10.23g | prot: 4.75g

Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.

cals: 75kcal | fat: 2.14g | carbs: 11.07g | prot: 5.52g

Good recipe for Phase 1 of South Beach diet.

view complete cookbook

	1 cup Milk (Fat Free or Skim, Calcium Fortified)
	1 serving Alpen All Natural Muesli No Sugar Added
	1 medium Banana
	Standing
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph