stwining - Member

stwining

Joined March 2010

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Weight History

Start Weight

230.0 lb

Lost so far: 10.0 lb

Current Weight

220.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 20.0 lb

stwining's Weight History

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 126kcal | fat: 2.58g | carbs: 16.05g | prot: 11.55g

Hearty vegetable beef soup.

view complete cookbook

	1 serving Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt
	1 fl oz Water (Bottled)
	1 serving Harris Teeter Blueberries
	Bike Machine (Cycling)
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)